Happy New Year!You know that, your health is your wealth 💖One of my favourite sayings, because without your health, nothing really matters anyway.I hope 2025 is the year that YOU put yourself to the top of your PRIORITIES, so the things you ENJOY an...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hi My question for you, either just to ponder over or to tell me about…How are you going to take better care of your health in 2025?Let me knowLove + wellnessTracy x

Hi ,I hope you’re managing to take a rest over the festive period, but I know you also know that feeling when you eat too much food and you’re so full it hurts a bit.That quiet ache reminding you it’s all too much?That’s how burnout can feel, when yo...

Embark on Your Journey to Balance through Wellness Alchemy®Burnout can feel like being stuck in a never-ending cycle of stress, exhaustion, and overwhelm. But what if there was a way to transform burnout into a balanced, fulfilling state? Welcome to...