Hey beautiful What a gorgeous sunny day we have for Mothers Day (in the UK for my international friends).If you haven’t heard Pilates brunch live is launching 6th April (in just one week) and it’s also to celebrate 45 spins round the sun for me 🎂 If...

Hey lovelyHow's things?Good I hope.Isn't it fascinating to consider how intricately our bodies are designed?Come on it can’t just be me that mulls over just how magical we are- I mean you are made up of trillions of cells and they’re all doing their...

If you’re a woman over 40, you might have started noticing little shifts in your body, maybe your joints feel stiffer, your balance isn’t quite what it used to be, or workouts that once felt easy now leave you more sore than energised.This is where P...

Hello lovely It’s been a while!Things are still ticking along behind the scenes at Serendipity Wellness. Although I’m not doing so much therapy now, because although it is needed, I’d much rather you didn’t get to the point where you needed me…...

Happy New Year!You know that, your health is your wealth 💖One of my favourite sayings, because without your health, nothing really matters anyway.I hope 2025 is the year that YOU put yourself to the top of your PRIORITIES, so the things you ENJOY an...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Embark on Your Journey to Balance through Wellness Alchemy®Burnout can feel like being stuck in a never-ending cycle of stress, exhaustion, and overwhelm. But what if there was a way to transform burnout into a balanced, fulfilling state? Welcome to...