Morning beautsWell, it’s looking a bit grey and gloomy outside 🙄Does the weather influence how you feel?It’s always easier to smile when the sun is out and the sky is blue.So how do you manage on the darker days?You need to give the body what it nee...
Hello lovely How on earth are you doing?Me, I am definitely back to my old self after a couple of years of ‘recovery’, but life is full of those highs and lows, right?!Theres a few things I’d like to mention to you, that may be of interest…First up,...
Hello Beautiful Happy Tuesday 🥰I’m Currently cooking dinner with the other half of ‘Team Richardson’ my husband whilst I accompany him on a work trip down near the South Downs… it’s gorgeous around here and yes I have been to the beach today!!I want...
Hello and Happy EasterWhether you partake in Easter traditions or not, I wish you a wonder Sunday.Let's talk about multivitamins. They suck. Period.I was asked by a potential client about what vitamins she should take to boost her immune system....
Hello and Happy EasterWhether you partake in Easter traditions or not, I wish you a wonder Sunday.Let's talk about multivitamins. They suck. Period.I was asked by a potential client about what vitamins she should take to boost her immune system....
Hi Lovely,If you haven’t heard of the company Bon Charge yet, then listen up! This is your one-stop biohacking stop. Look at all the biohacking and health-supportive goodies they have on offer:I use this in clinic to support healing- Red Light T...
Hello lovelyhow is January treating you so far?I am not loving this cold rainy weather 😞But here’s some good news…⭐️My group 21 Days of Wellness is live for 21 Days beginning in January⭐️It starts in the 11th and not the start of January.Why doesn...
Morning beautHave a little read and see if you can answer some questions 💕✨It’s the second day of 2024… how is it going for you?✨What choices are you making that are positives for you?✨What does wellness mean to you?Wellness is the choices a...
Happy New Year You Beautiful Soul 🥰as we see in another you I wanted to wish you many blessings, love and wellness for the year ahead.and… to thank you for being part of my world.Have a gorgeous day.Love + wellnessTracy x