Evening beautiful How has your day been?I just wanted to tell you about a recent situation, because it might just be something that can help you too…I had a call with a client recently, she was in floods of tears.She felt like a failure.Like everythi...

Morning lovelyI know this is an early one, but I've been awake since 5!Yeah... what is that all about?So, I have a question for you...Does people pleasing damage your health?As a driven entrepreneur, founder or small business owner it is likely that...

Hey there beautifulHow is your week going?I had a conversation yesterday with my mum, and it got me thinking more about why so many people never make a change.Have you ever thought about why you do, or don't, change something, that perhaps you feel d...

THANK YOUfor buying your ticket to the RetreatI am really excited that you are joining The Rediscover Your Radiant Health Retreat on Sunday 15th September.You will receive emails nearer to the time as reminders about the event and what to bring along...

Morning How do you feel about being pigeon holed?One size doesn’t fit all. Until it does.I’m talking about stress.Your body responds to stress physiologically the same no matter what has stressed it. → The unloading of the dishwasher at 5am...

Morning You know that I want the best for you 💖Imagine a life where you are firing on all cylinders, your mind sharp, your energy boundless, and your spirit unshakeable. This isn't just a dream goal right?!What is it wasn’t just a dream, but an...

Hey there How is your Tuesday shaping up?I'm currently away for some much needed R&R, but still looking in on you all (my brain gets busy and full of ideas when I relax).It's got me thinking about being a small business owner and what my clients...

Happy Sunday beautsTHIS is your sign to prioritise your needs today 💖Do you ever feel like you are ‘on’ all the time and just can’t switch off?Do you ever feel like life is racing by and you can’t find pause?Do you ever feel guilty if you take time...

Evening beautsI know I have spoken about the nervous system many times, as it’s the main system I deal with as a therapist.If the nervous system sense danger, the body doesn’t function so well.If it feels safe, everything flows.But…Did you know that...

Good Morning beautHow are you today... can you believe that it's May 22nd and raining cats and dogs???I know right!So here is something that will certainly bring the light back into your life...Let me take you on a magical adventure… to rediscovering...