Morning You know that I want the best for you 💖Imagine a life where you are firing on all cylinders, your mind sharp, your energy boundless, and your spirit unshakeable. This isn't just a dream goal right?!What is it wasn’t just a dream, but an...
Hey there How is your Tuesday shaping up?I'm currently away for some much needed R&R, but still looking in on you all (my brain gets busy and full of ideas when I relax).It's got me thinking about being a small business owner and what my clients...
Happy Sunday beautsTHIS is your sign to prioritise your needs today 💖Do you ever feel like you are ‘on’ all the time and just can’t switch off?Do you ever feel like life is racing by and you can’t find pause?Do you ever feel guilty if you take time...
Evening beautsI know I have spoken about the nervous system many times, as it’s the main system I deal with as a therapist.If the nervous system sense danger, the body doesn’t function so well.If it feels safe, everything flows.But…Did you know that...
Good Morning beautHow are you today... can you believe that it's May 22nd and raining cats and dogs???I know right!So here is something that will certainly bring the light back into your life...Let me take you on a magical adventure… to rediscovering...
Morning beautsHave you heard the news?Serendipity Sanctuary is LIVE 🥰🥰Why did I do this now??Well let me introduce you to, Nicole* and this true story (name changed).Once upon a time in the bustling city of Coventry, there lived a determined woman...
Morning beauts Have you heard the news?Serendipity Sanctuary is LIVE 🥰🥰Why did I do this now??Well let me introduce you to, Nicole* and this true story (name changed).Once upon a time in the bustling city of Coventry, there lived a determined woman...
Afternoon lovely I hope you’ve had a wonderful bank holiday ☀️ I’ve pottered in the garden, repotted an acer tree, some mint, chives and pulsatilla 🥰 added to my peppermint, rosemary, sage, basil and lavenders.Although I’m but very ‘green fingered’,...
Morning!!If it’s one thing I have come to realise over the past few years, it is that slowing down is key to as beautiful life 💖I know you may love that hustle life and skipping from deadline to deadline, but it is not serving you.Hear me out.I am c...
Morning beautsWell, it’s looking a bit grey and gloomy outside 🙄Does the weather influence how you feel?It’s always easier to smile when the sun is out and the sky is blue.So how do you manage on the darker days?You need to give the body what it nee...