Hey ,Are You Making This Common Healing Mistake?You’re eating clean, taking your supplements, exercising regularly… but something still feels off.You’re doing everything “right,” yet your energy, hormones, or overall well-being just aren’t where you...

Hey ,I loved having you at Pilates Brunch Live! I hope you left feeling strong, refreshed, and connected in a way that lasts beyond just the day.I’d love to hear- what was your biggest takeaway? Please complete the feedback form here (it’ll take 2 mi...

Hey ,We’re just one day away from Pilates Brunch Live, and I can’t wait to see you!Here’s your quick checklist:✅ Wear something comfortable✅ Bring your mat and your water bottle- and if the temperature dips maybe a blanket.✅ Come ready to move, co...

Hey beautiful What a gorgeous sunny day we have for Mothers Day (in the UK for my international friends).If you haven’t heard Pilates brunch live is launching 6th April (in just one week) and it’s also to celebrate 45 spins round the sun for me 🎂 If...

Hey lovelyHow's things?Good I hope.Isn't it fascinating to consider how intricately our bodies are designed?Come on it can’t just be me that mulls over just how magical we are- I mean you are made up of trillions of cells and they’re all doing their...

Hello lovely It’s been a while!Things are still ticking along behind the scenes at Serendipity Wellness. Although I’m not doing so much therapy now, because although it is needed, I’d much rather you didn’t get to the point where you needed me…...

Happy New Year!You know that, your health is your wealth 💖One of my favourite sayings, because without your health, nothing really matters anyway.I hope 2025 is the year that YOU put yourself to the top of your PRIORITIES, so the things you ENJOY an...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hi My question for you, either just to ponder over or to tell me about…How are you going to take better care of your health in 2025?Let me knowLove + wellnessTracy x