Happy New Year!You know that, your health is your wealth 💖One of my favourite sayings, because without your health, nothing really matters anyway.I hope 2025 is the year that YOU put yourself to the top of your PRIORITIES, so the things you ENJOY an...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hello I hope you are taking a little time and space for you right now. I know it’s hard, when you feel you ‘should’ be doing things… but rest and time out is important!You’re not feeling burned out because you’re running a successful business. &...

Hi My question for you, either just to ponder over or to tell me about…How are you going to take better care of your health in 2025?Let me knowLove + wellnessTracy x

Hi ,I hope you’re managing to take a rest over the festive period, but I know you also know that feeling when you eat too much food and you’re so full it hurts a bit.That quiet ache reminding you it’s all too much?That’s how burnout can feel, when yo...

Merry Christmas This time of year is fantastic for review what has gone in in the year, so here’s mine…2024 in Review… 12 days of Christmas style 🎶 12 month mastermind completed11 meditations voiced 10 events attended9 clients healed8 gues...

Hello This year has been challenging… I have heard so many of my clients and wider circle telling me their health has taken a hit.I stopped offering one-to-one consultations this year... but took on a couple of clients I’ve the Autumn and I can see i...

Hello If you have been thinking about working with me… now is the time!You’re busy building a business, leading a team, or chasing big goals—but at what cost? If stress, fatigue, and burnout are holding you back, The Reset isn’t just a nice-to-have—i...

Hello How would you like to go into 2025 with a better way to support your health and wellness?Join me:TUESDAY NOVEMBER 26TH 4-5PM3 Steps to Reclaim Your Health and Energy - Recognise Burnout Before It Strikes- How Burnout Hits Women Entrepreneu...

Hi After a post I put on social media yesterday about being burned out and hitting rock bottom in every way, I had a couple of lovely messages and so I wanted to share something that I only usually give to my clients… but it could help YOU if you are...