If you’re a woman over 40, you might have started noticing little shifts in your body, maybe your joints feel stiffer, your balance isn’t quite what it used to be, or workouts that once felt easy now leave you more sore than energised.This is where P...
Embark on Your Journey to Balance through Wellness Alchemy®Burnout can feel like being stuck in a never-ending cycle of stress, exhaustion, and overwhelm. But what if there was a way to transform burnout into a balanced, fulfilling state? Welcome to...
Can presence affect your business?Life in the 24/7 ‘rushaholic’ existence can become a little overwhelming. You get caught up racing from deadline to deadline and living for the next dopamine hit. This is the fast track to burnout and a slippery slop...
In today's fast-paced world, driven and successful solopreneurs often find themselves on the brink of burnout. Well, this is the experience of both my clients and myself, because life can be difficult at times. Balancing the demands of work with your...
As a woman in business, it is highly likely that you experience a number of challenges that can mean your mood swings from the Queen of Calm, to The Empress of Overwhelm in an instant. Yes the ebbs and flow of business are normal, in fact I do not kn...
Hey there beautifulHow is your week going?I had a conversation yesterday with my mum, and it got me thinking more about why so many people never make a change.Have you ever thought about why you do, or don't, change something, that perhaps you feel d...
Once upon a time society adopted an attitude of a work harder to achieve success. Focus is on ‘crushing’ your goals and ‘smashing’ targets.Show up 24/7, or you don’t want it enough. What this meant in reality was forgoing my personal life, skipping m...
Imagine a life where you are firing on all cylinders, your mind sharp, your energy boundless, and your spirit unshakeable. This isn't just a dream goal right?!What is it wasn’t just a dream, but an achievable reality?This is what can happen when you...
In the world of business, as a woman you have to possess an impressive array of ‘superpowers’. From multitasking to empathy, determination to resilience, these traits have propelled you to success more than once. However, there comes a point where th...
What is cortisol? Cortisol is a hormone released by the adrenal glands in response to a stressor. There are many types of stressor from the both the internal and external environment, and they cause the body to respond by releasing stress hormones su...