Merry Christmas Eve As we approach the festivities and the end of another year, I want to take a moment to extend my warmest wishes to you for.First and foremost, I want to express my gratitude for your continued support, engagement, and trust i...
Morning LovelyI really hope you are well.Ans as you know I always look to support you with every step of your wellness journey.So here is a reminder of what is coming up: If you would like to join LIGHT BODY- here is what you need: https://www.serend...
Hello LovelyWant to join me in the run up to Christmas to take a deep look at your wellness?21 Days to get a head start on your January 1st Resolutions ✨✨✨ It’s a time of year that notoriously things go to pot and you wait until January to make a...
Hello lovelyHow are you?Life has been super busy this year, and we're hurtling towards Christmas.So, before we get there I just wanted to check in with you and see how you are.Love + wellnessTracy x
Hello lovely meditatorsI hope you are well.The reason I am emailing you is that I have messed up.I have got my dates muddled and over-committed/ double booked myself... So here is the plan going forwards...The classes will start again Wednesday 9th N...
Morning lovelyHow are you?The temperature has certainly become more seasonal and those autumnal vibes are here 🍂 As always there’s lots going on, that I sometimes forget to tell people about.So tonight is the first meditation class since 2...
Morning lovelyHow are you?The temperature has certainly become more seasonal and those autumnal vibes are here 🍂 As always there’s lots going on, that I sometimes forget to tell people about.So tonight is the first meditation class since 2...
Happy Sunday beauts So here’s the latest article I have contributed to with ‘expert comments’ all about using your Apple tech to support your wellness. You all know by now that I advocate for wellness in many guises and if it means using tech to he...
Hello lovelyHow are you?Are you ready to Rest, Relax and Restore as we move into Autumn 🍂 Are you ready to move into this phase feeling calm, rejuvenated and refocused? This Breathwork, Mindfulness & Meditation class - will gently...
Evening beautifulIn England the sun has finally decided to put in an appearance "Oh hello summer", for those of you that are on vacation or reading from a different location I hope you've been enjoying summer.I know it's a Friday evening in August an...