Discover ways to support your wellness at home 🥰

Hi Lovely,If you haven’t heard of the company Bon Charge yet, then listen up! This is your one-stop biohacking stop. Look at all the biohacking and health-supportive goodies they have on offer:I use this in clinic to support healing- Red Light T...

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Jan 12, 2024
Starts 11th January 🥰

Hello lovelyhow is January treating you so far?I am not loving this cold rainy weather 😞But here’s some good news…⭐️My group 21 Days of Wellness is live for 21 Days beginning in January⭐️It starts in the 11th and not the start of January.Why doesn...

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Jan 03, 2024
21 Days of Wellness ⭐️⭐️⭐️⭐️⭐️

Morning beautHave a little read and see if you can answer some questions 💕✨It’s the second day of 2024… how is it going for you?✨What choices are you making that are positives for you?✨What does wellness mean to you?Wellness is the choices a...

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Jan 02, 2024
Happy New Year 🥳

Happy New Year You Beautiful Soul 🥰as we see in another you I wanted to wish you many blessings, love and wellness for the year ahead.and… to thank you for being part of my world.Have a gorgeous day.Love + wellnessTracy x

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Jan 01, 2024
Merry Christmas

Merry Christmas Eve As we approach the festivities and the end of another year, I want to take a moment to extend my warmest wishes to you for.First and foremost, I want to express my gratitude for your continued support, engagement, and trust i...

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Dec 24, 2023
A little reminder 🥰

Morning LovelyI really hope you are well.Ans as you know I always look to support you with every step of your wellness journey.So here is a reminder of what is coming up: If you would like to join LIGHT BODY- here is what you need: https://www.serend...

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Nov 18, 2023
What if you started 1st December… ✨

Hello LovelyWant to join me in the run up to Christmas to take a deep look at your wellness?21 Days to get a head start on your January 1st Resolutions ✨✨✨ It’s a time of year that notoriously things go to pot and you wait until January to make a...

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Nov 14, 2023
What's new with you? 💫

Hello lovelyHow are you?Life has been super busy this year, and we're hurtling towards Christmas.So, before we get there I just wanted to check in with you and see how you are.Love + wellnessTracy x

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Nov 13, 2023
Breathwork, Mindfulness & Meditation

Hello lovely meditatorsI hope you are well.The reason I am emailing you is that I have messed up.I have got my dates muddled and over-committed/ double booked myself... So here is the plan going forwards...The classes will start again Wednesday 9th N...

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Oct 31, 2023