Happy Sunday beauts

THIS is your sign to prioritise your needs today 💖

• Do you ever feel like you are ‘on’ all the time and just can’t switch off?

• Do you ever feel like life is racing by and you can’t find pause?

• Do you ever feel guilty if you take time out?

You're not alone. 

This was me- so I get it.

But you know what?

It did absolutely nothing but stress me out- my mental, emotional and physical health all suffered.

And so then did my relationships, connections and business.

So I know how it feels to be spinning plates, juggling balls and all whilst feeling like you are walking through quicksand.

It is so easy to lose sight of yourself amidst the chaos of life and business. 

And, let’s face it your inner peace and radiant health are all that truly matters- because without them you struggle to thrive.

So today, I invite you to put yourself first, even if it is only for 10 minutes.

So let’s take a pause together 💖

This is why I advocate going slow to speed up 😜

Here’s how you can 𝑺𝑳𝑶𝑾 down a little today 🤩

𝑺𝒎𝒊𝒍𝒆 more, because it releases serotonin and creates a ripple effect 

𝑳𝒊𝒔𝒕𝒆𝒏 to your inner tuition- what is your body telling you?

𝑶𝑴, is the humming sound that helps to activate the vagus and promote calm… so him a little today

𝑾𝒂𝒍𝒌𝒊𝒏𝒈 is great for stimulating inner flow and helps you get time in nature

Enjoy your day

Love + wellness

Tracy x

If you’d like to put yourself back at the top of your priority list, then come and join me September 15th 😍

https://www.serendipitywellness.co.uk/radiant-health-retreat

#slowdown #switchoff #pause #burnout

P.S.

the presale price is only on until midnight tonight 💖