Morning

How has August started for you?

I cannot believe we are in month 8 of this year.

I think by now you will have heard I am hosting a half day retreat- with a difference.

If not there’s more here

Anyhooo…

I am all about promoting you advocating for yourself and putting yourself at the top of your priority list- so here are some micro tips for you 💖

Because wellness should be part of your every day and isn’t a one and done.

Micro win for emotional health

Micro win for mental health



Love + wellness

Tracy x