Hi

When life comes along and shakes you, what ever is inside will spill out. 

This could be a variety of emotions and physical manifestations from anger to grief to pain to fatigue. 

It can be a different experience for everyone.

Often you can feel tired (exhausted), sometimes wired and tired (exhausted but on high alert) and sometimes wired (on high alert).

It’s your body working overtime when there isn’t enough energy to support you.

Your nervous system Is on high alert with the sympathetic pathway overly active, like it’s stuck in the on position. 

You can’t function as you usually would. 

Everything seems too much.

Any of this sound familiar?

These are signs and symptoms of burnout.

This is why I am using the summer to reset.

Want to join in?

It’s not about adding more things to your to do list and ticking boxes (although there is accountability if you want it).

It’s about you learning some strategies to boost your health and wellness over the summer, putting you firmly back at the tip of your priorities, to hit the ground running come September. 

💖

come and join me as one of my test pilots.

We start Wednesday 

⤵️

Click Here!