Dear ,

I can’t believe it's tomorrow! The first ever Rediscover Your Radiant Health Retreat begins 9am Sunday

Here is the event digital programme:



A reminder of what to expect

• Arrive and TACO 9-9.30am

You will be met with Watermelon wedges and tea/ coffee upon arrival.

TACO is an acronym for time and connection opportunities, because I believe life is filled with space and opportunities, so I wanted to create intentional moments for you to relax, renew and engage in meaningful connections.

• Meditation

We will start with a meditation to set the tone for the day.

But, don’t worry, with my meditations there are no rules, so you won’t be sat in lotus position (unless you want to).

• Somalates®

We’ll then move onto some Somalates, which is my own blend of somatic techniques, Pilates and mindfulness. It is designed to help you reconnect and bring calm to the inner person, so that you can take that into the outer world and to perform with clarity and confidence.

• Nourishing nibbles

We’ll stop for mid morning nibbles with hibiscus tea and superfood flapjacks.

• Slowing Down

We’ll then discuss slowing down and why this is so important to health and the impact upon life and business.

• Wellness Alchemy®

This is my unique process that I use with clients to help them move forward with their health and wellness. It may involve restoration, recovery and/or rejuvenation. We will go through the first few stages to help support you rediscovering your radiant health and wellness. 

• Closing at 1pm

Love + wellness

Tracy x