You see that red plate there...it is oil that was inside the vegetable soup. So let me give you the gist. Mr John was so hungry...and stepped into the restaurant. Waiter: what will you have sir? Mr John: *thinks of the healthiest most satisfying food*... 'give me vegetable soup with eba and fish'. 40 minutes latter steaming food arrives.. Swipe to see the oil that Mr John separated from the soup. Yes...from this small plate of soup Is this how you make your vegetable soup?? Let's not even talk of the amount of seasoning/salt that was in the soup... You see why high bp and cholesterol be hugging us like besties ?? I heard some people when warming up vegetable soup...add in palm oil. ??? Beht why?? Oh yes...Mr John ate the food. His eyes were already red.????? Paid for it later though... it was evident in his BP readings the next morning. Live intentionally! #ariellahealth #lifestylemedicine #nigerianfood #lunch #nutrition

Its always so exciting when people that have been on our programs in the past are crushing their health goals. We teach you a lifestyle... Are you ready for the change? If yes... Just DM or whatsapp +2349122400623 or +2349022713581 to jump in on any of our health plans... #ariellafitness #ariellahealth #lifestylemedicine #healthyliving #bpcontrol

If you have all the money in the world but have not good health... wetin you gain?? Think about it! Be intentional about your health this week Try. #healthyliving #healthtip #lifestylemedicine #eatclean #medic #diabetescontrol

*Sound on* STARTING THE WEEK ON A BLESSED NOTE!!! We got that call from her daughter in USA. 'Doctor, my mum has been diabetic for over 20 years, all of a sudden...her sugar has been rising. Over 180 despite all the drugs she is on and she is losing so much weight. I struggled not to cry at our last video call. Please help.' Mummy was in the village, but she was very determined to live and see her grand children. So we started work. Her sugar has been below 90 since. And best part...she is still on track. Its been 2 months since we stopped working together...so this call...unexpectedly... was a blessing! We taught mummy a lifestyle. Even on medication...lifestyle change is inevitable. Are you ready for change?? DM or whatsapp +2449122400623 or+2349022713581 Make the best choice for your health. #ariellahealth #lifestylemedicine #africasbest #diabetes #hypertension #ncds

CHIEF IS OFF HIS DIABETES MEDICATION????? When we started working with chief 3 months ago. He had just been diagnosed diabetic with high cholesterol. Blood sugar was over 17mmol/L (normal is up to 5.5) Chief signed up on our health plan. Ah..chief can ask question eh...for any don't do... we must explain 2 handbooks of why. But He was consistent. I have never seen such commitment in my years of practice from an African man. His fasting blood sugar has not gone above 4.5 in 2 months! From his diet to exercise to sleep to stress management....we overhauled it all. Even his oyibo doctors are shocked! He had his endocrinologist visit yesterday and sent this review today!!! And it has been a happy dance in the AHF house. See eh...when it comes to Lifestyle Medicine...don't play 10-10. Work with the best!!! We are Africa's best! Call/whatsapp +2349122400623 or +2349022713581 to get started. #healthyliving #lifestylemedicine #diabetesreversed

LAST CALL!!! LAST CALL!!! THE TRAIN IN MOVING... Join in on our upcoming 7-day Medically supervised fasting challenge starting Tomorrow 11th October and start being a healthier you! . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation You learn a lifestyle pattern . Click link in bio to sign up or just whatsapp +2349022713581 or +2349122400623 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving  #healthyheart #heartdisease #wellness #fastingchallenge�

ATTENTION!! DOORS ARE CLOSING. Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th and start being a healthier you! . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation You learn a lifestyle pattern . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge�

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ARE YOU TIRED OF LOSING AND GAINING WEIGHT?? DO YOU WANT TO GET HEALTHIER AND WIN WITH BLOOD PRESSURE AND BLOOD SUGAR CONTROL? Then...Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th and start being a healthier you. . . We eat everyday....fear not??? . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge