PLEASE READ CAPTION: The reasons why this principle stays golden. 1) A knowledge of your plans in advance is the best weapon for anyone willing to work for your failure. Be aware that these ones actually exist. 2) Talking about a plan is both less productive and more time consuming than actually working at it 3) Ironically, the habit of talking about what you want to do gives a regular false sense of accomplishment that lessens the urge to actually go to work. It's like the contentment from daily painting and refurbishing a castle in the air. _ 4) Many who are bankrupt on a great plan would need attentive ears around your running mouth to make your golden thought their life line. This comes with the risk of making you look like the counterfeit when you finally get around acting on it _ 5) The suprise element of a job in progress is more respected than a fully delivered lecture on a job with no footing in reality 6) A small neighborhood dog with the reputation of sneaking in on you and biting gives twice the chill than the large dog known for barking at everything moving _ 7) Your arrival is many atimes the only announcement neccessary about your destination So when you have to shoot. Shoot. Don't talk. Emma Ugolee. REPOSTEDfrom @emmaugolee #wisdom #motivation #Saturday
Ah...this client makes me soooo happy. This journey to BP reversal took us over 12 weeks. Then we used to have very crazy high numbers . This client had been hypertensive for over 6 years and is less than 35 years. 12 weeks consistency and perseverance. It wasnt easy...but this is soooooo worth it. Are you ready to make the change?? Oya Whatsapp +3349022713581 or +2349122400623 We are the lifestyle medicine team you should be working with! #ariellahealth #lifestylemedicine #ariellafitness #bloodpressure #bpreversal
Don't wait for another pandemic to start fortifying your immunity. It should be a daily everygreen process. Eat lots of fruits and veggies Minimise junk food consumption Drink loats of water Get in extra snooze this weekend Manage stress effectively Be happy Boost your immunity everyday! #healthyliving #weekend #immunity
If you have not done an annual medical check, fam... prevention is cheaper las las sha. Reason am, try reconsider! And if it is not your portion, live as though it is not your portion! Spread the message. Please share the post. #healthyliving #bloodpressure #spreadthemessage #bloodpressure
I don't gerrit!! 'Its not my portion' is not a strategy o! Try...walk into a pharmacy, a hospital, or better still order a bp machine from @desourcemedi and have at home. Be wise people. Things be happening. #towncrier #healthgospel #lifestylemedicine #healthminister
Risk factors for this 'fat blocking inside blood vessel' include: High blood pressure High cholesterol Diabetes Obesity Smoking consumption of lots of saturated and trans fat. Do better! Be better! Please share this post and help save a life #healthtips #lifestylemedicine #eatclean #arteriosclerosis #atherosclerosis
NO! ACV AND LEMON DON'T BURN FAT. This month...commit to the actual process. Healthy eating and exercise. Just start. You will be shocked at your progress by sept 30th. Need help?? Just DM or whatsapp +2349022713581 #ariellahealth #ariellafitness #lifestylemedicine #healthyeating
10 years ago....i took on my first health coaching clients. 10 years a coach. 10 years transforming lives. Thank you. Thank you for being a part of my journey so far!??? I love you. Xx Chinasa Trinitta Amadi Medical Doctor Int'l Board Certified Lifestyle Medicine Physician Certified Weight Loss Coach/Nutritionist Health Coach #incominghealthminister #lifestylemedicine #gamechanger #transformation
Let food be thy Medicine.????????????? . . Is food your medicine or your poison? P.S: Those store tin tomato is not among o. . Think about it. #healthyeating #healthtips #weekendmotivation #lifestylemedicine
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