Dear , Compliments of the season. You see, for Nigerians, or even Africans as a whole, food is more than what we eat. It represents celebration, success, love, and status.But here’s the honest truth I see every day in my work as a Lifestyle Medicine...

Dear ,If there is one decision you make for yourself before this year ends, let it be this: choose you.As we enter the final stretch of 2025, many of us feel the weight of the year, the stress, the inconsistency, the starts and stops. But imagine clo...

!!!I just saw this flier from one of my bosses in Lifestyle Medicine, and I said I have to send it to you ASAP!Are you in Abuja, or do you know someone in Abuja?See the flier below!Free Body Composition AnalysisFree review with Lifestyle Medicine Phy...

Hey, my persin,How body?Someone told me yesterday:“Doc, abeg leave that healthy eating matter. Na only people wey get money fit do am.”I just laughed small because I understand where the idea dey come from. But e no true at all.Look around our market...

Dear ,Can you believe October is almost over?Tell me how have you been?I am well...thank youuuuu :) :)A few months ago, I was going through a period of intense stress. As someone who has been practicing and living the intermittent fasting lifestyle f...