Dear ,Can you believe October is almost over?Tell me how have you been?I am well...thank youuuuu :) :)A few months ago, I was going through a period of intense stress. As someone who has been practicing and living the intermittent fasting lifestyle f...

Dear , I've been thinking about you and wanted to reach out and simply ask: how are you doing?In the midst of our busy lives, our health and well-being can sometimes take a backseat. I hope you and your loved ones are staying healthy, managing stress...

Dear ,I hope you are having a restful weekend. I stumbled upon the film (docuseries) 'Proven: Healing Breakthroughs Backed by Science' and saw that it will be airing for free from next week. And I told myself I have to share this with you....

Dear ,I hope this email finds you well. I'm not sure if you have been following the news about Ozempic, a medication that has been widely discussed for its benefits in weight loss and diabetes management. You might have heard about it in the media or...

Dear , I hope this email finds you feeling proud and energized, because you should be! Completing the Intermittent Fasting Bootcamp is no small feat, and I want to personally celebrate you for showing up, putting in the work, and...