Dear ,I hope this email finds you well. I'm not sure if you have been following the news about Ozempic, a medication that has been widely discussed for its benefits in weight loss and diabetes management. You might have heard about it in the media or...

Dear , I hope this email finds you feeling proud and energized, because you should be! Completing the Intermittent Fasting Bootcamp is no small feat, and I want to personally celebrate you for showing up, putting in the work, and...

Dearest ,Can you believe July is almost over! Phewwww!How have you been?So I have this dress. I bought it in 2010 when I first lost weight, and guess what?  I wore it recently! hehehehe!And it still fits me perfectly. 15 whole years later! No n...

Dear ,In my last email, I shared how my weight and health struggles felt like a never-ending battle. But there was one moment that changed everything for me.I was in my 20s, lying in a hospital bed after yet another asthma attack, and my doctor said,...

Dear ,Let me give you small gist . I’ll never forget the day I stepped on the scale at 16 and saw 80kg staring back at me. At that age, I didn’t fully understand what it meant for my health until my body started sending me signals I couldn’t ignore.F...