Dear ,In my last email, I shared how my weight and health struggles felt like a never-ending battle. But there was one moment that changed everything for me.I was in my 20s, lying in a hospital bed after yet another asthma attack, and my doctor said,...
Dear ,Let me give you small gist . I’ll never forget the day I stepped on the scale at 16 and saw 80kg staring back at me. At that age, I didn’t fully understand what it meant for my health until my body started sending me signals I couldn’t ignore.F...
Dear Coach ,I’m so proud of how far you’ve come in this course! You’ve put in the work, shown up for yourself, and taken steps toward becoming the health coach you were meant to be.As we near the end of the course, I want to encourage you to finish s...
Dearest , I know intermittent fasting isn’t always easy, especially in the beginning. There are moments when hunger feels intense, old habits try to pull you back, or doubt creeps in. But I want you to know: you’re not alone. My team and I...
Dear ,Happy Monday! I hope your week is off to a gentle but great start. Mondays can feel like a reset button, a chance to nourish ourselves better than the previous week. So today, I wanted to share something that’s been helping me do just that rec...