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This weekend...do something you love! Listen to music. Get in extra sleep Call family and friends Do some planting Dance and let your hair down Get a message Get 15% discount on all our weightloss plans. Offer ends on the sunday. DM or whatsapp +2349022713581 or +2349122400623 #ariellahealth #ariellafitness #discount #lifestylemedicine

When she first reached out...BP was over the roof. Cholesterol level was gaga and she was Pre diabetic. . . We had the first consultation before she signed up on one of our health plans. . . 2 weeks into the program, her cardiologist said...'Ma'am, just continue what you are doing, it is working. And please give me that your doctor's handle'. ?? . . 5 weeks later, a lot of the drugs have been reduced. Sleeps like a baby. BP has been normal and activity in za other room...well...Oga is a happy man. . Weightloss is just a plus! . . Now we are making arrangements to collect new brideprice from inlaws as the old one have expire.??? . . The beauty of Lifestyle Medicine! . . . . Naaa! Ariella Health and Fitness is not just your regular weight loss brand, it is a lifestyle medicine brand...that applies evidence based approaches to a healthier you. . . Want to join us? . . DM or whatsapp 09022713581 let us get you started on a path to a healthier you! 15% DISCOUNT RUNNING OFF ALL WEIGHT LOSS PLANS . . Worldwide Coverage Guaranteed. . . #weightlossjourney #ariellafitness #lifestylemedicine #medicaldoctor #healthylifestyle #eatclean #weightloss

According to the WHO: Antimicrobial Resistance (AMR) occurs when bacteria, viruses, fungi and parasites change over time and no longer respond to medicines making infections harder to treat and increasing the risk of disease spread, severe illness and death. One main reason of this is abuse of antimicrobials (e.g antibiotic). Augumentin is antibiotic Flagyl is antibiotic Tetracyclin is antibiotic Stop taking antibiotics like tom tom. When we need it to work, and e no work...you say its spiritual attack. Are you the spirit attack thyself?? #medic #health #nutrition #fitness #antibiotic

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Drink up water to keep your body hydrated and aid digestion. Beans is packed full of nutrients plus it helps the body immunity. Any legume here will suffice; lentils, chick peas, green peas. etc. Having up to 5 servings of fruits actually have more health benefits. Even if you dont want to exercise, move in bouts of 10 mins each. Smile! well, because smiling is a very effective stress reliever. . Which will you apply this week? Send this to your accountability partner. And don't forget to share. #ariellahealth #ariellafitness #motivation #monday #healthytips #healthylifestyle #exercise.

When chief is sharing this sort of readings....my heart is happy. The men on our various program are taking their health...by fire by force. Its soooo good to see. Need help?? DM or whatsapp +2349022713581 to know about our health plans. #lifestylemedicine #healthyliving #eatclean #thankful