Sha....check your BP! No use your hand 'forbid' yaself. Please Spread the message. Video editted by: @drchinasaamadi ?? Teacher: @idarenotdread #ariellahealth #ariellafitness #lifestylemedicine #healthtips #hypertension #NCDs

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When Amaka came to the clinic some weeks ago for her antenatal, she was 28 weeks pregnant and was weighing 100kg. At her first visit to the hospital when she was 8 weeks gone, she weighed 80kg. She has a family history of diabetes and high BP. On checking her blood pressure, it was elevated. While counselling her on her exercising, she said she actually tried walking but her mother in law told her, pregant women should not exercise. I forgot to mention that her blood pressure was already elevated at this visit. There is no better time to start a healthy lifestyle like during pregnancy. Walk. Eat healthy. Get in vegetables daily. No...that shortbread you want to eat...its not baby that wants to eat it. its all you! . . You are creating a full human being (it is a great deal), your body deserves the best to stay optimum. Please share this post...you will be saving lives . #ariellahealth #ariellafitness #healthyeating #pregnancy #active #exercise

Mindful eating is a way to eat intentionally while being aware of the food you eat and what it does to your body. This is a key to sustaining the healthy eating journey for the long term. . One of the reasons why we eat like hoodlums is because we dont eat mindfuly. . Other tips include: Eat slowly Listen to how your body reacts to foods you eat Don't eat watching television or doing work. Focus. Try it. And watch yourself develop control over food. YES! it is possible. Or do you enjoy being controled by food? . Jump on any of our programs to learn to eat mindfully Whatsapp +2349122400623 or +2349022713581 for enquiries . #ariellahealth #ariellafitness #lifestylemedicine #mindfuleating #intermittentfasting

During surgery rotation, i'd always stand longingly looking at the surgeons do magic. Russian doctors are b@das# mehn!! Then one day the lecturer says, 'Trinitta, do you want to close up the patient?' Say what????? 'Oh yes sir!' While going through the scrubbing in rituals...i kept hoping oga doesnt lose patience and close up the patient.... I scrubbed in...and opened eyes like torch because...(village pipu cannot even show up noni). And that was the first time... 10 years ago. Moral of the story: ??‍♀️??‍♀️??‍♀️??‍♀️ #medic #passion #lifestylemedicine #incomingministerofhealth

Recent studies show that there is a growing epidemic of type 2 diabetes globally. There is a projected increase of diabetes in Africa by 109% by the year 2025. . . What can you do differently to reduce your risk and that of your community? . #ariellafitness #ariellahealth #lifestylemedicine #Diabetescontrol #reversediabetes

I get Jaachi to take notes during mass as she understands. Then she reviews it with me after church. We are trying to get Ukachi along...phewww! #motherhood #catholicmum #balance #worklifebalance #thankful Cc: @drchinasaamadi

Miracle Rain! ?? Happy Sunday! #thankful #sunday #joy

'DOCTOR, I HAVE ARTHRITIS'... I CAN NOT DO ANY EXERCISE. Me: don't worry! We got this. Client in week 3: 'doctor...i skipped 500 skips' On ARIELLA HEALTH AND FITNESS...We teach you a habit. A lifestyle. We have 15% discount running off all our weightloss programs. Ends tomorrow 12th. DM or whatsapp +2349022713581 or +2349122400623 to jump in. #ariellafitness #ariellahealth #lifestylemedicine #africasbest

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