*sound on* All powerful and merciful father, you are the God of justice love and peace. You rule over all the Nations of Earth. Power and Might are in your hands and no one can withstand you. We present our country Nigeria before you. We praise and thank for you are the source of all we have and are. We are sorry for all the sins we have committed and for the good deeds we have failed to do. In your loving forgiveness, keep us save from the punishment we deserve. Lord we are weighed down not only by uncertainties, but also by moral, economic and political problems. Listen to the cries of your people who confidently turn to you.  God of infinite goodness, our strength in diversity, Our health in weakness, our comfort in sorrow, Be merciful to us your people. Spare this nation Nigeria from chaos anarchy and doom. Bless us with your kingdom of justice, love and peace. We ask this through Christ our Lord, Amen”. #nigeriaindependence #prayerfornigeriaindistress #nigeria

Her High BP healing journey started on our 7-day MEDICALLY SUPERVISED FASTING CHALLENGE ???? Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th to 17th. . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . For N7500 pere . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge

Lunch on the go!! Sometimes...i still wonder how there is corn in lagos all year round... Oh well ...??? we cover it in the blood of Jesus and eat...?‍♀️?‍♀️?‍♀️?‍♀️ #trafficlunch #cornlover #food #nigerianfood

Who is in???? Let us start October on a healthy note. Walking is so good for your heart Walking enhances memory It improves mood Aids weight loss Supports good sleep Walking is an anti-aging therapy So... Why are you not walking???? Let's start October on a healthy note. So...who is in??? Share this post with your accountability partner. We start October 1st. #ariellahealth #walkingchallenge #healthyliving #walkwithdrchinasa P.s: you can click link in bio to join our facebook community for accountability...

Do you really need an answer? Like really really? Just click link in bio to jump in on our upcoming MEDICALLY SUPERVISED intermittent fasting challenge starting october 11th for N7500 only Learn a lifelong for sustainable healthy living under medical supervision... Worldwide coverage guaranteed... DM or whatsapp +2349122400623 or +2349022713581 to sign up. #fastingchallenge #eatclean #lifestyle #nutrition #healthyliving

When i met Aliyu, he said he doesn't eat fruits. Why? Aliyu replied, 'Because they said it causes diabetes'. Who said???? Its amazing how we are quick to blame poor ol' watermelon for nothing he knows about. They may have told you about sugar, but the question is what type of sugar? Sugars from whole plant foods are benefitial for your health and they are protective. Now what you should run far from is the refined sugars. These are the culprits that will predispose you to diabetes. You cant be eating nyama nyama....then you leave fruits! So, please eat your fruits. But abeg...eat fruits in season. It is cheaper. In this economy, even garden egg is a fruit. Please share this post with someone you care about. Stay intentional fam #lifestylemedicine #nutrition #healthtip #evidencebased

Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th and start being a healthier you. . . We eat everyday....fear not??? . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge�

Peptic ulcer (stomach or duodenal ulcer) aka Ulca is fast becoming a diagnosis of choice among Nigerian adults. Every semblance of pain in the belle region.... 'Oh, my ulca is paining me, i need to drink col'milk and malt ?????. (we can like to own disease eh. My headache. My ulca. My diabetes) So, Ulca is a sore. 'Ulca', is predominantly (80% of the time) caused by a bacteria Helicobacter pylori. Other causes are long term use of pain reliefs (paracetamol, ibrupofen, diclofenac etc.), Zollinger-Ellison syndrome (very rare stomach tumor). Symptoms can range from pain in upper abdomen or chest to indigestion, flatulence, vomitting. When you have these, GO SEE A DOCTOR. Get properly examined then take your medication and COMPLETE it, even if you feel better on day 3. It is important you know what is doing you. It MAY not even be 'your ulca'. NOTE: Processed and fatty foods encourage the growth of H. pylori. So, if you are always having 'ulca', it may be time for lifestyle modification. Fasting is not part of the causes. Ready for lifestyle modification? DM or whatsapp 09022713581. Ok. Bye. #fasting #lifestylemedicine #health #fastingchallenge

When it comes to weightloss, what you should be thinking about is, 'how do i lose weight and keep it off for the rest of my life'? Not, 'how do i lose weigh this month and gain in November and in the process scatter my body'. There is presently VERY LITTLE EVIDENCE that slim teas work as a weight loss supplement. Most teas are loaded with laxatives. So you take the tea...and straight up toilet! Famm... that is poo. Do NOT mistake poo for fat! So...you keep poo'ing loose stool, what happens? You lose lots of electrolytes and fluid. With these loss, you may feel faint, nausea, fast heart beat, restlessness, dehydration, and in some cases, acute kidney failure... If your slim tea comes in a pack, they may write in very small print, 'please do eat healthy and exercise while taking this tea'. hehehehehehe. Toh! Issokay. Please share this post to someone you care about. #healthtip #lifestylemedicine #healthyliving #nutrition p.s: i love you

All she did was schedule a consultation. That was all... But... Guess what! You get that free on OUR UPCOMING 7 DAY MEDICALLY SUPERVISED FASTING CHALLENGE STARTING OCTOBER 11TH ?????????? For N7500 only. You learn a pattern of living for sustainable healthy living! ?? Click link in bio or DM OR WHATSAPP +2349022713581 OR +2349122400623 To jump in... #ariellafitness #ariellahealth #lifestylemedicine #fastingchallenge