So whether you are on bp medication or not...it is VERY IMPORTANT you are getting control. And even if you do NOT HAve high BP... You MUST still be checking your Blood pressure Hypertension (High blood pressure) is a silent Killer. And yes...it is possible to have a stroke even at 30... It is possible to be hypertensive at 15. 'God forbid, its not my portion' is NOT a health strategy. Please share this video with someone else. Lets keep spreading the healthy lifestyle gospel. Of course...if you need help...you know what to do...?? DM or call the best?? on +2349122400623. #lifestylemedicine #evidencebased #Hypertension #highbp #africanlifestylemedicine #african

Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th and start being a healthier you! . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation You learn a lifestyle pattern . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge�

Who is in today? Today's challenge is simple. Remember, the goal is a healthier you. So what will happen with the water drinking is that you will find yourself urinating a little bit too much, but, think of it like every trip to the latrine keeps you active. You get to move. Your 2 fruits can be oranges. 3 oranges is N100. Smiling is free. Smiling improves your mood. Do it for your health... Don't forget to share this post with your accountability partner. #ariellahealth #ariellafitness #lifestylemedicine #healthytuesday #medic

7 days can affect your belly positively.... On our 7 day medically supervised fasting challenge. We start on Monday October 11th. Jump in. Click link in bio or DM or whatsapp 09022713581 to secure your slot right away. #ariellafitness #ariellahealth #lifestylemedicine #healthyliving #fitness #motivation #fastingchallenge #medicallysupervised

She had been on drugs but still not getting control... Then she jumped in on our 7 day medically supervised fasting challenge. Where she had a Lifestyle Medicine consultation with Dr Chinasa....and the results are evident???? Are you ready for healing and transformation??? N7500 can change your life!! We start on Monday Click link in bio or DM or whatsapp 09022713581 to secure your slot right away It is MEDICALLY SUPERVISED ?? #ariellafitness #lifestylemedicine #healthyliving #ariellahealth #fastingchallenge #medicallysupervised

STOP SCROLLING AND SEE... Be the healthiest ever before the year is over... On our 7 day Medically Supervised Fasting Challenge. For 7 days: HEALTHY FASTING MEAL PLANS (MODIFIED FASTING PLAN WILL BE PROVIDED) HOME EXERCISES GUIDE ACCESS TO LIFESTYLE MEDICINE CONSULTATION WHATSAPP GROUP ACCOUNTABILITY DAILY HEALTH PROMPTS EVIDENCE BASED HEALTH RECOMMENDATION BE PART OF AF ALUMNI COMMUNITY October 11th to 17th N7500 only DM or Click link in bio or whatsapp +2349022713581 or +2349122400623 Ariella Health and Fitness got you covered! www.ariellafitness.com/challenge #fastingchallenge #healthylife #lifestylemedicine #intermittentfasting #fastforhealth

Lot of studies are showing the benefits of a predominantly whole food plant based diet when it comes to managing high blood pressure, diabetes, some cancers and even in weight loss. Don't get it twisted. This is not about being vegan (oreos is vegan). Nah!! It is about focusing on whole foods. Whole foods are foods that are either not processed or are minimally processed. Example, Cooked beans is a whole food. Beans noodle is NOT a whole food. You get the drift bah? So... today, lets do every other food just no animal or animal product. You may have your soups, swallow (not semo joor), beans, lentils, fruits, veggies, rice, wheat, yam, potatoes etc. Strictly plants. Do it for your health... So who is in?? Don't forget to share this post with your accountability partner. #meatlessmonday #plantbasedmonday #wholefoods #nutrition #active

He had been on previous MEDICALLY SUPERVISED fasting challenges. Now... He is on an auto cruise. Losing weight on his own... And the results dont lie. On our fasting challenge... You learn a pattern of eating for the rest of your life. Are you ready?? DM or click link in bio or whatsapp +2349022713581 or +2349122400623 to sign up. We start on October 11th. Its N7500 only. Worldwide coverage guaranteed. Lets do this.?? . #fastingchallenge #medicallysupervised #healthyliving #eatclean

ARE YOU TIRED OF LOSING AND GAINING WEIGHT?? DO YOU WANT TO GET HEALTHIER AND WIN WITH BLOOD PRESSURE AND BLOOD SUGAR CONTROL? Then...Join in on our upcoming 7-day Medically supervised fasting challenge starting October 11th and start being a healthier you. . . We eat everyday....fear not??? . . For 7 days, You get: Access to a health professionals. Whatsapp group accountability Healthy fasting meal plan(modified fasting plan) Evidence based health guide Free health consultation with Dr Chinasa Home exercise guide (No gym required) High BP and diabetes control Consultation . Click link in bio to sign up or just whatsapp +2349022713581 to secure your slot right away. . Worldwide coverage guaranteed . #ariellafitness #lifestylemedicine #healthyliving #healthyheart #heartdisease #wellness #fastingchallenge

The kind of testimonials on our past fasting challenges. It is always magical! . . We start on October 11th. Click link in bio to join us or DM or whatsapp +2349022713581. Worldwide coverage guaranteed! . . #ariellafitness #lifestylemedicine #hypertension #highbloodpressure #fastingchallenge #healthrestored