Before you shout, 'God forbid! it is not my portion', Ask yourself...'Abi , am i doing my best?' The countries with the lowest life expectancy worldwide are all low income or developing countries that lack health care access and treatment that more developed countries can provide. Sierra Leone, Chad, Nigeria, Lesotho, Central African Republic. . . The countries with the highest life expectancy are Japan, Switzerland, Spain, and Singapore. . You see why you have to look out for yourself fam! Stay intentionally healthy! Boost up your immunity! Try move more! Try sleep well! And stop stressing over what you can not control! . . If this post ministered to you, abeg help me send give somebody else...make we break these numbers together. #ariellahealthandfitness #lifestylemedicine #eatclean #healthyeating #thankful

Reposted from @slmnig As seen on the page of Society of Lifestyle Medicine of Nigeria. No more comment. ?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️ Need help?? DM or whatsapp +2349122400623 #hypertension #lifestylemedicine #medic #healthrestored

Healthy eating is NOT expensive. Everything IS expensive. Everything! So just make better choices. If you are on a diet that is making you bankrupt, then just know that it will last a short while. You will go back to your old ways. . You can not be craving black berry smoothie in this Lagos when oranges are in season. . Abi you want to eat variety seafood okro when the only water animal in your life is panla. . Sha place a premium on your self and on your health. Then you will NOT convert your body to a junk yard! PREVENTION IS CHEAPER THAN CURE. p.s: Please share this post with someone.??? . #ariellafitness #healthyeating #lifestylemedicine #eatclean #nigerianfood

With the rate of high blood pressure skyrocketing in people even as young as 25...so also is the stroke rate climbing!! Prevention is better than cure. Early recognition is also better than late Fam... 'God forbid' is not a health strategy. 'Its not my portion' is also not a strategy fam. It is no body's portion las las ...but e dey hapun... Please share this post with loved ones. Prevention is cheaper than cure Need help?? DM or whatsapp +2349022713581 #healtheducation #medic #information #hypertension #diabetes #medic #lifestylemedicine

As seen in the comment section There is an estimated projection that 3 out of every 4 Adults in Africa will have hypertension by year 2025. Tell your family and friends to follow this page o. And start living healthy. If only you is healthy... you go contribute for another persin sickness...that may have been preventable Need personalized help?? DM or whatsapp 09022713581. We got you ?? #lifestylemedicine #lifestylemedicinepractice #hypertension #diabetes #boardcertified

These are a few of my rules for successful weight loss. ?Why do you really want to lose weight? Your why will push you. ?If you keep worring about the results, you will be easily demotivated. Focus on the process. The results will follow. ?Water is not even negotiable. ?Affordability and availability of food is sooo important. You cant keep up with cauliflour swallow when your wallet is crying for amala. ?Carbs are essential for weightloss. The issue is that you will leave yam and eat fish roll and be forming 'low carb diet' . Nne...be kiaful! ?If you don't love yourself at your biggest, chances are low that it will change at your smallest. You are made in His image and likeness. You are awesome! Never forget that. Tell us, what are your own weight loss rules? . #lifestylemedicine #ariellafitness #keypoints #medic #nutrition #ariellahealth

In- person Lifestyle Medicine consultations at @funtaakbeautyclinic on Saturday 25th right here in Lagos??? Click link in bio to schedule your appointment or just whatsapp 09122400623. Good Health is priceless fam!!! #lifestylemedicine #eatclean #medic #doctor #boardcertified #discount

A recent study (JAMA Netw Open, Feb 24, 2021) showed that these risk factors were associated with having a heart attack. . Making lifestyle changes can greatly reduce these risk and place you on the path to recovery. . These lifestyle changes include: . A healthy diet . Exercising regulary . Avoiding smoking and second hand smoking. . Limiting/Avoiding Alcohol . Getting in adequate sleep . . Try these and thank me later. Do not forget to share this post with someone you care about. . Need help? Work with experts! DM or whatsapp +2349022713581 . #ariellafitness #lifestylemedicine #healthyeating #heartattacks #healthrestored #bloodpressure

We were nominated for Health and Fitness influencer of the year award by @pulsenigeria247 . We were recognized.?????? Please just click link in bio to vote ariella health and fitness. Thank youuuuuuuu fam. ???????? #pulseawards #medicine #healthjourney #wellness #thankful

Thats how google sent us message to say 'wehdone' after over 130 reviews on google. We definitely must be doing something right... ??? Who are we?? ARIELLA HEALTH AND FITNESS IS A LIFESTYLE MEDICINE PRACTICE THAT FOCUSES ON PREVENTION, TREATMENT AND IN SOME CASES REVERSAL OF CHRONIC LIFESTYLE DISEASES LIKE HYPERTENSION, DIABETES, OBESITY, OSTEOARTHRITIS ETC WITH LIFESTYLE PRACTICES USING EXERCISES,NUTRITION, STRESS MANAGEMENT, SOCIAL CONNECTEDNESS, SLEEP HYGIENE AND AVOIDANCE OF SUBSTANCE USE. Are you ready to take charge of your health?? DM or whatsapp +2349122400623 or +2349022713581. There is something for you!!! Worldwide coverage guaranteed!!! #lifestylemedicinepractice #africanlifestylemedicine #ariellahealth #ariellafitness #health