7 days on our MEDICALLY SUPERVISED FASTING CHALLENGE Is always life changing. . . You get: Healthy fasting meal plan (with alternatives) Home exercise routines Daily accountability and support Medical consultation Sustainable guidelines . . All for N7500. . Click link in bio to sign up . Or just DM or whatssapp +2349022713581 . We start August 30th . #lifestylemedicine #healthrestored #healthyliving #fastingchallenge #intermittentfasting

Sugar reading from 212 to 129 in 5 days. ??? . On our fasting challenge you get to be healthier and live your best life.. ???? . . We use lifestyle medical practices to prevent, treat and in some cases reverse chronic diseases like hypertension, diabetes, arthritis, obesity... . Jump in...we start August 30th . DM or whatsapp 09022713581 to join in. . #ariellafitness #ariellahealth #lifestylemedicine #healthyliving #fitness #motivation

At the bus stop?, there was a 'doktor' hawking a drug that cures all kinds of vagina infection aka Stafilokocus orius. ?? He also said stfilokokus was the culprit when man wan do... Him tin no stand well????? . Sis, When you think about your health, how often do you think about your v-jay-jay???? . Dont wait till something is so off to seek help.? . Don't be like Eliza that i was trying to do a vaginal exam for and the smell of marinated chicken with some stockfish #hit my masked nostrils. Eliza was cleansing her 'arena' with ginger, garlic and what ever spices ... When you feel off... Speak to your doctor.. . Remember...what you eat and drink influences on your vaginal health... ? . . . . Stay intentional . . #healthyliving #healthandwellness #lifestylemedicine #healthylife #nigerianfood #wellnessjourney #vaginahealth #femalehealth

Blood Sugar Results that gladden the heart!! Ah...if you know where we are coming from eh... You can learn to start getting control on our upcoming 7-day MEDICALLY SUPERVISED FASTING CHALLENGE. It is always transformational!! Click link in bio or just whatsapp +2349022713581 or +2349122400623 to jump in. We start August 30th. #ariellahealth #diabetes #diabetescontrol #nutrition #lifestylemedicine

Please, Send this to all the sweet tooths you know. Do you know eating up to 5 servings of fruits and vegetables a day reduces your risk of a heart disease by up to 25%?? P.s: Because the said it has no sugar doesn't also mean it really has no sugar!!! Fruit sugars are good for you. Sugars from whole foods like corn, acha, potatoes, yam are good for you... Don't bother going on a no carb diet but you are a puff puff share holder... e no make sense. #ariellahealth #healthtips #foodie #nutrition

To see sustainable change on the healthy lifestyle journey, you have to have a food-pairing mindset shift.? . . Look at everything that passess into your mouth as a full meal. ?? . . Not everytime food must have partner. Sometimes riding solo is bliss!? . . Want to learn more... Clicnk link in bio to join in on our 7 day medically supervised fasting challenge or just DM or whatsapp +2349022713581. . . P.S: Nigerian tea = bonvita and milk and sugar??? . . #ariellafitness #healthyeating #mondaymotivation #lifestylemedicine #transformation #eatclean

When this review came in eh... kai!!! It was a moment of continuous praise and prayer. As in we didnt ask for the review...it came in...and came in detailed... and client is almost 50!! It is possible!! You too cam experience this...jump in on our upcoming 7. Day MEDICALLY SUPERVISED FASTING CHALLENGE... and start living your healthiest life!!! Click link in bio to sign up or just DM or whatsapp +2349022713581. You deserve to be your healthiest. #ariellahealth #ariellafitness #thankful #testimony?❣?? #fastingchallenge

Never allow the child in you die!!! Its always fun getting senior citizens to get up and have fun...while learning about their health... #teacher #trainer #incominghealthminister #lifestylemedicine

STOP OVER EATING!!! ?? No matter what food you are eating... 'Healthy' or Not... Dont eat like the food will soon finish in the market!! . . Also, know that Not all 'Healthy' is healthy. . Don't blame it on village people when after all your 'healthy' eating... Your dresses are tighter with significant enhancement on your waistline! . Or Maybe an overall enhancement! ?? . . . If you cant control your appetite... Then you need jump in on our upcoming fasting challenge in your life!!! Call or whatsapp +2349022713581 . Orjust click link in bio OR Or just DM to jump in. We start August 30th . . #ariellahealth #ariellafitness #healthyliving #fitdoctor #slimmingworld #slimmingworlduk #nigeria #food #lifestylemedicine #healthylifestyle #healthyliving

Did you know that even being black increases your risk of hypertension and associated organ damage from hypertension?? So imagine a Black Nigerian, living in Nigeria, and taking paracetamol like vitamin c. Ah... ?????????? . . Live intentionally fam! . . Please don't forget to share and tell a friend to follow us for evidence based health tips. ..??? . . #ariellahealth #ariellafitness #hypertension #lifestylemedicine #healthylifestyle #medicaltips