Happy Tuesday, !To achieve better results in your fitness journey, consider the following:Shift away from big-box gyms and bootcamp workouts. Personal coaching and tailored nutritional guidance in a private studio are proving to be more effective for...

Happy Monday, !Here's a not-so-secret secret that often gets overlooked:You are the CEO of your own life.Let that sink in...Most of the challenges we face are there because of the person staring back at us in the mirror.You are in charge of every asp...

Happy Sunday, ! I have a strong belief in the power of "little things." These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success. In the fitness world, we often celebrate significant m...

Happy Saturday, ! Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?”The answer is, it depends.Dynamic stretching involves moving in and out of positions through a range of mo...

Happy Thursday, !"We first make our habits, and then our habits make us." — John Dryden Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️I’ve been there. But here’s the truth: Lasting results don’t come from doing more — they...

Happy Wednesday, !I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-cha...

Greetings, !Are you ready to deepen your spiritual connection and gain insights into communicating with Angels? Whether you’re curious about the ideal meditation posture, seeking guidance on foods to support your spiritual journey, or wondering how t...

Happy Tuesday, !It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it to the gym.And on top of it all … right on cue … Here come the cravings.How can we conqu...

Happy Monday, !Can we all agree that perfection is exhausting? 🙃Well, one of the biggest myths out there is that you have to get everything right to make progress. You know how it goes…If you miss one workout or splurge a little too much,...

Happy Sunday, ! Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋‍♀️Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo.Count macros! Go plant-based! Nope,...