Happy Thursday, !You may have read that for a goal to be effective, it needs to be a SMART Goal.In other words, it needs to be Specific, Measurable, Attainable, Relevant and Timely.Ummm … if you’ve been around long enough, there’s a good chance you r...

Happy Wednesday, !🧘 Want to feel CALMER and more CENTERED more often? After working with hundreds of clients to help them relieve their achy joints and muscle pain, I’ve found that stress management is a huge piece of the puzzle. Too many...

Happy Tuesday, !What if I told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits …Is your phone?Hear me out…When we scroll on our phones, our brains release dopa...

Happy Monday, !Your body hears everything your mind says." – Naomi Judd. Did you know there’s science behind this?! 🤔A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and i...

Happy Saturday, !If I were trying to completely overhaul my body composition” “quit sugar” “prevent my autoimmune symptoms from coming back”.One of the FIRST things I would prioritize is sleep. Since we’ve been talking about brain health this mo...

Happy Wednesday, !In case you missed it, I’m shining a spotlight on brain health this month. And of course, we can’t talk about brain health without talking about brain-healthy foods!Even though a lot of what I’m about to share with you seems like co...

Happy Tuesday, !“What can I do about emotional eating?”The simplest way to address it?See it for what it is: a habit — NOT a personal shortcoming.Once you see it that way, the key is to find a more helpful habit to replace it with.You can do this by...

Happy Sunday, !Mindful Breathing ChallengeWhen it comes to “building new, healthy habits” “achieving hormonal balance for your body , almost nothing can hold you back more than living on autopilot.And I’m not just talking about mindless snacking…I’m...

Happy Friday, !I’ve been focusing a lot lately on the “80 percent rule.”Doing the right things 80 percent of the time, and not beating myself up over the 20 percent of the time when I fall a little short.This rule can be applied to your gym workouts...

Happy Thursday, !I’m often asked if it’s true that calorie restriction can result in a longer lifespan.As with most questions like this, we need to dig a little deeper.First, if we’re talking about going from chronically overeating (which results in...