Happy Saturday, !

Many fitness programs make big promises. "Lose 20 pounds in 6 weeks" is a classic example.

And yes, people often do lose the weight. But then what happens?

The weight comes back. Or worse, injuries occur.

Extreme exercise and starvation diets can shed pounds fast. But these methods aren't sustainable. The weight often returns.

These programs focus only on quick weight loss. They ignore injury prevention and joint health, which are crucial as we age.

Imagine a program called "Stronger Joints in 6 Weeks." It wouldn't be easy to sell, right? But wouldn't you prefer a program that teaches sustainable exercise and eating habits, while building bone density and joint health?

That's the key to long-term success.

Think about this when choosing a fitness program. Do you want a quick fix or a lasting solution?

It's something to consider as you plan your fitness journey.

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform