Happy Sunday, !The mind and body are not separate. What affects one, affects the other.Ever notice how your thoughts influence how your body feels? 🤔And vice versa? By that I mean…Sometimes we can get in a negative thought loop that does a numb...

Happy Friday, !When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she is weak … and why her shoulders hurt. Stronger muscles are compen...

Happy Tuesday, !We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy.But I’ve had some success recently with some nutrition cli...

Happy Sunday, !Do you know someone who’s always getting in their own way and sabotaging their success?Heck, maybe at some point along the way, this was you.Usually, self-sabotage comes from a lack of gratitude.Gratitude means being grateful. And it’s...

Happy Friday, !There's a simple truth I've come to cherish: "Perfectionism is the enemy of progress." Time and again in life, we find ourselves waiting for the ideal moment. But here's the kicker – it never arrives because, well, there's no such...

Greetings, !Join us for the next SBT-Master Class on September 23, 2024, at 6 PM EST, where we'll explore the transformative power of Movement Meditation with the Sun. This session is designed to awaken your Primordial force and integrate prayers wit...

Happy Wednesday, !"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar Some days, you just won’t feel it.You’ll wake up tired, unmotivated, or just plain off — and that’s okay!Instead of...

Happy Tuesday, !Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed.You need to kind of let go a bit when doing this exercise … just jot down the first ideas that come to mind.First, list your top 10 v...

Happy Monday, ! 🤭 Here’s something most coaches won’t tell you… The only “motivation hack” that works is NOT relying on “motivation hacks!”  The key is to create non-negotiable habits instead. Think about it… Do you nee...

Happy Friday, !39 Days Remaining to our Mindful Breathing Challenge!Here’s how to put the power of mindfulness to work for health, Wellness, and fitness. FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how acti...