Happy Tuesday, !❌ Skipping meals to "save calories."✅ Eating protein + veggies firstWhy: This keeps blood sugar stable so you’re not raiding the snack table later for a quick energy boost.❌ Depend on that afternoon coffee✅ Herbal tea or sparkling...

Happy Monday, !With New Year's right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics.Snacking.But not the kind of snacking you're expecting.Exercise snacking.There's a growing body of research showin...

Happy Thursday, !If you’re considering starting a fitness journey, you might be thinking about joining a gym in January. It's a common time for new beginnings, but here's why you shouldn't wait and what you need to know about weightlifting:Why Start...

Happy Wednesday, !Want something cozy?But you also want to stay on track?Here’s how you do both!That’s exactly what this healthy holiday recipe upgrade does! It still tastes like the classic homemade cocoa you grew up with, but it’s packed with...

Happy Tuesday, !Feeling the winter blues or overwhelmed by a busy schedule? Stepping outside might be just what you need!Here’s why spending time outdoors in cooler weather is so beneficial:- **Refreshing Winter Air:** Cooler temperatures make it eas...