Happy Thursday, !If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to.They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady…...

Happy Wednesday, !So many busy individuals tell me they struggle with cravings.Well, I’ve got GREAT science-backed news for you:Working out can cut junk-food cravings in two ways, both right away AND over time.It only takes 20 minutes of moderate exe...

Happy Tuesday, !Ready for some good news/bad news/good news about stress eating?●     The good news: stress eating is not a sign of weakness… and you’re NOT alone if a bad day sometimes sends you running for junk or comfort f...

Happy Monday, !Can you believe it’s November already?It’s the time of year that kicks off the holiday season… and it’s also when a lot of the holiday and comfort food cravings kick in.You’re fine one minute… and the next, you’re standing in the kitch...

Happy Friday, !​​Halloween is here, and before you know it, Thanksgiving and the holiday season will be upon us. This time of year can be filled with joy, celebration, and, yes, plenty of treats. But here’s the thing: if you want to enjoy the ho...