Happy Wednesday, !"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar Some days, you just won’t feel it.You’ll wake up tired, unmotivated, or just plain off — and that’s okay!Instead of...

Happy Tuesday, !Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed.You need to kind of let go a bit when doing this exercise … just jot down the first ideas that come to mind.First, list your top 10 v...

Happy Monday, ! 🤭 Here’s something most coaches won’t tell you… The only “motivation hack” that works is NOT relying on “motivation hacks!”  The key is to create non-negotiable habits instead. Think about it… Do you nee...

Happy Friday, !39 Days Remaining to our Mindful Breathing Challenge!Here’s how to put the power of mindfulness to work for health, Wellness, and fitness. FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how acti...

Happy Thursday, !Feeling stressed? Take the next 60 seconds to try box breathing! 🌬️✨It’s a proven technique to help calm the mind, reduce stress, and improve focus. Studies have shown that exercises like box breathing can activate your “rest &...