Greetings, !Are you ready to deepen your spiritual connection and gain insights into communicating with Angels? Whether you’re curious about the ideal meditation posture, seeking guidance on foods to support your spiritual journey, or wondering how t...

Happy Tuesday, !It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it to the gym.And on top of it all … right on cue … Here come the cravings.How can we conqu...

Happy Monday, !Can we all agree that perfection is exhausting? 🙃Well, one of the biggest myths out there is that you have to get everything right to make progress. You know how it goes…If you miss one workout or splurge a little too much,...

Happy Sunday, ! Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋‍♀️Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo.Count macros! Go plant-based! Nope,...

Happy Saturday, !Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯Seriously… it’s working hard nonstop, 24/7, to keep you alive and kicking!So in honor o...