Happy Friday, !Let's talk about what "normal" aging really means. Think of your body as a construction site. You're constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in,...

Happy Thursday, !Swaps to Bust Inflammation:👉 Instead of White BreadChoose Sourdough or Sprouted Grains👉 Instead of Fried FoodsChoose Grilled or Baked Proteins👉 Instead of Sugary DrinksChoose Infused Water or Herbal Tea👉 Instead of Processed Snac...

Greetings, !If you missed our recent Soul Body Fitness Part 2 webinar on September 30th, you can now catch up with the recording.In this session, we explored soul psychology and soul pathology as root causes of health, relationship, and life challeng...

Happy Monday, !As you know by now, I'm a big believer in science.When it comes to exercise, nutrition and overall health, science beats theory every time.That's why I want to share with you the results of a groundbreaking study co-authored by scienti...

Happy Saturday, !Ever feel like you're spinning your wheels at the gym? You're putting in the work, but the results just aren't showing up like they used to. Before you start second-guessing your entire workout routine, let's take a step back and loo...