Happy Monday, !Ever heard of a “reverse bucket list?”Instead of writing down everything you want to do or add in 2026…You write down everything you’re DONE with or want to let go of. a routine that drains your energy (a...

Happy Sunday, !Ready to have your mind blown? The average adult now sits 6.5 to 8+ hours per day, according to the CDC and workplace health research.Extended sitting = tighter hip flexors + reduced mobility.When your hips are tight, it does...

Happy Thursday, !Happy New Year!Let’s kick off 2026 with one of my favorite things to do in January…It’s creating your “word of the year.”Take some time to think about it. What one word or phrase makes you feel EXCITED for 2026?Think of it...

Happy Tuesday, !If you’re an individual over 40 trying to improve bone strength and protect against osteoporosis, try this before 2026! 👇New Year’s resolutions are usually a distant memory by February.The real secret to change: Choosing actions that...

Hi, !If you missed the *Spiritual Hygiene and Boundaries* webinar on Monday, December 8, 2025, we’ve got great news—you can now watch the replay at your convenience! This free session dives into topics like energetic boundaries, the role of the...