Happy Saturday, !We're entering a season where food becomes the star of the show, and portion sizes often take a backseat. But what if I told you that mastering your portion sizes could be the secret to enjoying the holidays without guilt?With Thanks...

Happy Friday, !Here’s a fun fact about fitness.We’re either getting stronger, or we’re not.The scale might not tell the whole story about how physically healthy we are. After all, there’s lean mass and fat mass … and your scale can’t tell the differe...

Happy Thursday, !We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our health and fitness, that saying couldn't be more accurate.A typical week holds 7 days or 168 hours. Assuming we aim for at least 7 ho...

Happy Wednesday, !Gratitude is like the ultimate multivitamin! ☝️Try it out…Right now, think about something you’re grateful for and really get into it. Did you perk up a little? Sit up straighter? Breathe a little deeper? Studies show that...

Happy Tuesday, !I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many people's fitness and wellness journeys.Perhaps you've encountered this scenario: You're in the zone, hitting 3-4 workouts a week, naili...