Happy Monday, !When the only way we evaluate progress is to stare at the scale - and have it stare back at us - it's easy to get discouraged and lose motivation. For a healthier, happier health journey, it’s time to look beyond the scale.Sustain...

Happy Sunday, !There’s a belief about fitness that’s been floating around for YEARS (decades!!!), and it holds a lot of people back.Seriously, once you start paying attention, you’ll see it EVERYWHERE: in ads, social media posts, and even old-school...

Happy Saturday, !You’re gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s left in the fridge...But in the back of your mind, you’re also thinking about “getting your workouts in,” “preppin...

Happy Friday, !Nutrition advice can be confusing. There are so many diets out there.Paleo. Keto. Intermittent Fasting. Low-carb.Some experts say count calories. Others say calories don't matter.No wonder people get confused.One common question: "How...

Happy Thursday , !Before we dive in today, I want to take a brief moment to acknowledge the anniversary of the tragic events of September 11, 2001. It’s a day that reminds us of the preciousness of life and the importance of taking care of ourselves...