Happy Thursday, !Here's a not-so-secret secret that often gets overlooked:You are the CEO of your own life.Let that sink in...Most of the challenges we face are there because of the person staring back at us in the mirror.You are in charge of every a...

Happy Wednesday, !Energy is a lot like money.You can spend it, save it, invest it—or waste it…And most people don’t even know where it’s going! So let’s play a game… Drain or Gain 🧐❌ Scrolling social media? Energy drain.❌ Skipping meals (or e...

Happy Tuesday, !What’s the first thing you do in the morning?Hit snooze? Reach for your phone? Zombie walk to the kitchen for coffee?No judgment (I’ve been there, too!). But if your mornings feel rushed or scattered, there’s one simple shift that can...

Happy Monday, ! One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider.First, it's important to focus on the basics...

Happy Friday, !Many people think endless stretching will make them more flexible. This isn't always true.Stretching has its place. It's best after a training session, as part of a proper cooldown. It helps lengthen muscles and start recovery. It also...