Happy Tuesday, !Welcome to your NO ALCOHOL CHALLENGE.Fact: Even casual alcohol use can make it harder to reach your health & fitness goals.Here are some of the downsides of drinking alcoholic beverages:Makes it harder for your body to metabolize...

Happy Friday, !👩‍🍳Tomato soup is one of the coziest, most comforting, easy meals you can make.This one is extra special - and probably will end up in your regular rotation.Not only is the taste out of this world, but because you take the extra care...

Happy Wednesday, !🍅What’s your favorite way to eat TOMATOES? 🍕If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit!😲There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom varietie...

Happy Monday, !This week we've got something delicious on the menu…🌶🍒 It's the EAT RED FOODS challenge!Your assignment: Eat a RED veggie or fruit every day this week.These foods are nutritional powerhouses that many of us just don't get enough of.Re...

Happy Thursday, !September is almost here…This is the perfect time to start nailing down the routine that has the most impact on your results.I'm talking about your NIGHTTIME ROUTINE.That's because you win or lose your morning the night before.Oversh...