Happy Tuesday, !For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist.To become stronger and more vibrant than ever, consider a strategy that addresses...

Happy Monday, !We often hear people say they'll "try" to do something. But what does that really mean?I worked with someone who always said she'd "try" my suggestions. Whether it was a new exercise or a diet change, her answer was the same. "I'll tr...

Happy Sunday, !A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency.Something or someone compelled you to take action. Maybe it was your significant other, your doctor or an upcoming event that had you fe...

Happy Friday, !There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on.Your scale.It’s a liar.The number on the scale is simply telling you how resistant you are to gravity … in other words, how mu...

Happy Thursday, !Starting a weight loss journey often involves battling persistent hunger pangs throughout the day.Understanding the factors contributing to hunger is key to finding effective solutions.Hunger can be triggered by various factors, incl...

Happy Wednesday, !It’s a new month and a chance to kickstart your journey towards better health and fitness.It’s time to enjoy more outdoor activities, and soon enough, maybe even a trip to the beach or pool. But if the idea of putting on a bathing s...

Happy Tuesday, !Do you often start new exercise routines or diets, only to abandon them shortly after? You're not alone. Many of us struggle to make lasting changes when adopting a healthier lifestyle.Let's explore why this happens and how to overcom...

Happy Monday, !The landscape of personal training has evolved significantly from its traditional roots in the big-box gym.In the “old days,” personal training often involved little more than supervised workouts, exercise instructions and maybeso...

Greetings, !Spiritual DNA Activation 1 Certification ProgramI hope this message finds you well. We are excited to invite you to participate in our transformative 8-week online certification program, Spiritual DNA Activation 1. This program is designe...

Happy Sunday, !A longtime client said something the other day during a training session that really stuck with me.“Feeling strong is incredible,” she said.Mind you, this client has managed to eliminate her chronic lower back and hip pain since starti...