Happy Tuesday, !Here’s how to put the power of mindfulness to work for health/fitness…FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how active you are😴 to how much sleep you get🤗 to the quality of your rela...

Happy Monday, ! 🎉💪 Wishing you a happy Labor Day. Here’s to all our hard workers, past, present, and future! We hope you have a fantastic holiday. 📓FREE “Food & Mood” Journal! 📓Do you know which foods make you feel clear and energi...

Happy Sunday, !What if a few simple changes to your diet could make ALL the difference? Sometimes, just one or two foods throw us off without us even knowing it…And identifying those foods can be SUCH a relief! That’s why I’ve created a FRE...

Happy Friday, !Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 pm... so some fatigue is normal. 2...

Happy Thursday, !You may have read that for a goal to be effective, it needs to be a SMART Goal.In other words, it needs to be Specific, Measurable, Attainable, Relevant and Timely.Ummm … if you’ve been around long enough, there’s a good chance you r...

Happy Wednesday, !🧘 Want to feel CALMER and more CENTERED more often? After working with hundreds of clients to help them relieve their achy joints and muscle pain, I’ve found that stress management is a huge piece of the puzzle. Too many...

Happy Tuesday, !What if I told you that the reason you could be struggling with your workouts, following your meal plan, or sticking with some of your new healthy habits …Is your phone?Hear me out…When we scroll on our phones, our brains release dopa...

Happy Monday, !Your body hears everything your mind says." – Naomi Judd. Did you know there’s science behind this?! 🤔A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and i...

Happy Saturday, !If I were trying to completely overhaul my body composition” “quit sugar” “prevent my autoimmune symptoms from coming back”.One of the FIRST things I would prioritize is sleep. Since we’ve been talking about brain health this mo...

Happy Wednesday, !In case you missed it, I’m shining a spotlight on brain health this month. And of course, we can’t talk about brain health without talking about brain-healthy foods!Even though a lot of what I’m about to share with you seems like co...