Happy Monday, !We're entering the final stretch of 2024, and before we know it, we'll be welcoming the New Year.If we were to have a conversation one year from now, what would be a remarkable health & fitness achievement that would fill you with...

Happy Saturday, !We're entering a season where food becomes the star of the show, and portion sizes often take a backseat. But what if I told you that mastering your portion sizes could be the secret to enjoying the holidays without guilt?With Thanks...

Happy Friday, !Here’s a fun fact about fitness.We’re either getting stronger, or we’re not.The scale might not tell the whole story about how physically healthy we are. After all, there’s lean mass and fat mass … and your scale can’t tell the differe...

Happy Thursday, !We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our health and fitness, that saying couldn't be more accurate.A typical week holds 7 days or 168 hours. Assuming we aim for at least 7 ho...

Happy Wednesday, !Gratitude is like the ultimate multivitamin! ☝️Try it out…Right now, think about something you’re grateful for and really get into it. Did you perk up a little? Sit up straighter? Breathe a little deeper? Studies show that...

Happy Tuesday, !I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many people's fitness and wellness journeys.Perhaps you've encountered this scenario: You're in the zone, hitting 3-4 workouts a week, naili...

Happy Sunday, !“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers.If there’s ONE thing you can do to feel stronger and more active in your 60s than you did in your 20s”...It...

Happy Friday, !🚫 MYTH: Eating fat makes you fat, 'You need to exercise every day,' 'Stretching prevents all injuries."✅ TRUTH: Healthy fats are essential for hormone balance. Rest days are crucial for recovery and progress; while beneficial, stretc...

Happy Thursday, !"The groundwork for all happiness is good health." – Leigh Hunt.Don’t be fooled…All those things you want — the money, the bigger house, the better car…They won’t make you happy if you’re too exhausted/tired/sick to enjoy t...

Happy Wednesday, !● Cinnamon: Supports balanced blood sugar ● Nutmeg: Promotes relaxation ● Ginger: Aids digestion ● Cloves: Supports immune health ● Cardamom: Boosts digestion and respiratory health Who knew these holiday flavors had health ben...