Happy Thursday, !To all my fellow overthinkers, this one’s for you!It’s so easy to get caught up in things we can’t control: a stressful day at work, unexpected life events, or other people’s opinions. BUT: Your mindset is always in your control...

Happy Wednesday, !Craving Chinese takeout but want to keep it clean?If you’re working on balancing your blood sugar, upping your protein intake, finding quick, healthy meals…This Egg Roll Bowl hits the spot with all the flavors of a classic egg roll…...

Happy Tuesday, !As February fades away, many of us find our New Year's Resolutions slipping through our fingers.The initial enthusiasm and determination have given way to old habits, and we blame it on a "lack of motivation." In my experience, l...

Happy Monday, !Click here on this link to learn more on Gut Health When you think about improving your gut health, what comes to mind? Yogurt? Probiotics? Kombucha? Maybe loading up on fiber-filled veggies?While those are great options, here’s a surp...

Happy Sunday, !I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in a little secret today.There is no secret.It all comes down to a few key principles that, when implemented cons...

Greetings, !This is a reminder that our next Live Spiritual Fitness Challenge group class today, Saturday 02/15/25 will start soon at 4:00 PM EST - We'll cover the following: Dantian CleansingSeated Breathing Meditation with Candl...

Greetings, !This is a reminder that our next Live Spiritual Fitness Challenge group class today, Saturday 02/15/25 has been rescheduled on 02/15/25 to 4:00 PM EST - We'll cover the following: Dantian CleansingSeated Breathing...

Happy Friday, !Hope you're having a fantastic Valentine's Day! Just a little reminder to show your heart some love today—it works hard for you 24/7! And yes, indulging in a bit of dark chocolate definitely counts as heart care. 😉To celebrate, we're...

Happy Thursday, !If you're a busy professional, health-conscious parent, or fitness enthusiast, it’s the perfect time to show your heart a little extra love…Because it’s Heart Health Month! ❤️These 6 foods can help keep your heart healthy AND your en...

Happy Wednesday, !We live in a culture that craves MORE — more tasks, more commitments, more everything. But what if the real secret to improving your mobility or losing weight was cutting back? Imagine how freeing it would feel to let go of the...