Happy Sunday, !“OMG, I missed my workout. Now what?!”Here’s the answer:👉 You do a workout. Ta da! You’re back on track.That’s it. No guilt… No self-recrimination… No starting over Monday.Missing a day (or even a week) doesn’t erase your progress. Th...

Happy Friday, !We’ve been focused a lot on stress this month, because well…Everyone’s got it.But do you know those times when you’re extra “on edge” and snap at someone you love, cry in your car, or stare into your kitchen cupboard looking...

Happy Thursday, !Here’s something interesting…A new study out of London suggests that the kind of exercise you enjoy (and stick with) might be written into your personality.Here’s what they found:1. Your personality influences your workout style 🔥●&...

Happy Tuesday, !As seasons change… your body does too. Daylight drops in the fall, and with it, so does your serotonin.(The neurotransmitter that boosts your mood, motivation, and focus.) Meanwhile, melatonin (your sleep hormone) rises…Whic...

Happy Sunday, !You know the saying, “Your body keeps score”?Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true…Your body also keeps score of the everyday good stuff you do for i...

Happy Thursday, !Ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not actually be hungry! You might be experiencing a craving…These 5 quick questions can help you figure it out in under a minute, so you c...

Happy Wednesday, !Let's talk about an exercise that could be a game-changer for your health and longevity: farmer carries.You might have seen people walking around the gym carrying heavy weights. That's not just for show. It's a powerful exercise wit...

Greetings, !In our past webinars, we’ve explored fascinating topics like the seven life cycles of the soul, the birthday cycle of the soul, and the basics of Soul Psychology and Pathology. These ideas help us understand life’s challenges and strength...

Happy Tuesday, !I heard about this study a few weeks ago about the power of having a purpose…And honestly, it has been on my mind ever since.If you’re struggling with cravings, pay extra close attention… The finding: when you have a strong purpose, e...

Happy Sunday, !You've probably heard about the benefits of strength training, but maybe you're hesitant to start. Let's clear up some common misconceptions and get you excited about picking up those weights!First off, forget what you've heard about w...