Happy Wednesday, !When pursuing a better body, health and quality of life, it’s easy to focus on the stuff that we don’t have.But real change happens through a series of small actions executed consistently. And if you celebrate them, you’re going to...
Happy Tuesday, !Some days… cooking just isn’t happening.(Especially for those of us juggling busy schedules or managing the heroic tasks of parenthood.After a long day, the last thing you want to do is chop, sauté, and wait for food to be ready. Tha...
Happy Thursday, !A trainer I used to know loved to call his workouts “beatdowns” and “sweat-fests.” Everyone seemed to think it was funny, and took the nicknames to heart.But the idea of a workout “beating you down” or “crushing you” runs contrary to...
Happy Tuesday, !You know that saying: “What doesn’t kill you makes you stronger”?Turns out… your biology agrees!But we’re not talking about burnout, anxiety, or sprinting from one deadline to the next.We’re talking about intentional stress—...
Happy Sunday, ! You’re lying in bed at night… and your eyes should be closed. But your brain’s rehearsing tomorrow’s to-do list, replaying that weird conversation, and contemplating whether magnesium actually helps you sleep.Meanw...
Greetings, !Missed our last session? No worries! We're hosting another FREE webinar on Monday, June 2, 2025, at 6:00 PM EDT, diving into the intriguing world of Energy Anatomy & 7 Life Cycles.This is your chance to learn how to enhance your daily...
Happy Wednesday, !Sweet potatoes might be the most underrated superfood in your kitchen right now…So here are a couple of recipes to make them (one sweet, one savory!) 👩🍳Sweet:✔️ ½ Roasted sweet potato✔️ Dollop Greek yogurt✔️ Dash of cinnamon✔️ Ch...
Happy Memorial Day, !Before we dive in, I just want to take a moment to honor those who have sacrificed for our freedom this Memorial Day.However you're spending the day, I hope you get a moment to pause and appreciate the meaning behind it.Ok, are y...
Happy Saturday, !Ever walk into a room and forget why you’re there?Or read the same sentence 3 times and still don’t know what it said?Or maybe you feel distracted, foggy—or just not like yourself?If so… it might not be “in your head” at all.👉...
Happy Thursday, !🚫 MYTH: You have to push through the fatigue. Hustle harder. Grind it out.✅ TRUTH: Sometimes the most productive thing you can do… is step away.If you’ve been feeling tired, foggy, or just “off,” it might not mean you're doing some...
