Happy Tuesday, !“What can I do about emotional eating?”The simplest way to address it?See it for what it is: a habit — NOT a personal shortcoming.Once you see it that way, the key is to find a more helpful habit to replace it with.You can do this by...

Happy Sunday, !Mindful Breathing ChallengeWhen it comes to “building new, healthy habits” “achieving hormonal balance for your body , almost nothing can hold you back more than living on autopilot.And I’m not just talking about mindless snacking…I’m...

Happy Friday, !I’ve been focusing a lot lately on the “80 percent rule.”Doing the right things 80 percent of the time, and not beating myself up over the 20 percent of the time when I fall a little short.This rule can be applied to your gym workouts...

Happy Thursday, !I’m often asked if it’s true that calorie restriction can result in a longer lifespan.As with most questions like this, we need to dig a little deeper.First, if we’re talking about going from chronically overeating (which results in...

Happy Wednesday, !🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or two areas of our health/fitness… … that there’s little room for anything else. It could be: 💪Intense workouts🥗Stric...

Happy Sunday, !Short workouts ➕Intensity = 💪When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.Here are just a few benefits of sh...

Happy Friday, !Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.?Yep, it’s true…Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..Plus, your circadian rhythm — which governs you...

Happy Thursday, !Here’s a quick reframe if you’re feeling overwhelmed by work, health maintenance, or life in general. 👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing less — but doing it consistently — c...

Happy Wednesday, !Let’s talk about the difference between “cheat meals” and “treat meals.”Both are common terms that get tossed around a lot (especially on social media)...But while they might SOUND similar, there’s a massive difference between the t...

Happy Tuesday, !When was the last time you were just… present? No podcast on, no audiobook, no music, no scrolling, no TV…Just taking in the scenery around you? Unplugging from all input — even for a little while — is so good for your healt...