Happy Saturday, !Let me ask you something real quick…How do you *usually* feel right before dinner?For most busy individuals, it’s one of two things (especially during the holidays!):1️⃣ Rushed (running in the door, starving, or multitasking)2️⃣ Wipe...

Happy Thursday, !One of the best gifts you can give yourself this season:Making small deposits into your body’s healthy ‘bank’ account!Every workout, solid night of sleep, or balanced meal adds to your balance.Skip them too often, and you’re making w...

Happy Wednesday, !December's here, and with it comes a common pitfall I want to help you avoid. Remember how we talk about steering clear of the "all or nothing" mindset? Well, the holiday season is when this approach really gets put to the test.You'...

Hey, !We’re excited to invite you to a free Q&A webinar on **Monday, December 8, 2025, at 6:00 PM EDT**. This session is all about exploring **Spiritual Hygiene and Boundaries**—a key step for anyone feeling stuck in their spiritual growth. ...

Happy Tuesday, Can you believe it? We're already on the other side of Thanksgiving, and 2026 is right around the corner. We've got less than five weeks until the New Year, and I want to talk about what that means for your health and happiness.Let's f...

Greetings, !Exciting news! Our private community, *Soul Body Knowledge*, has moved to our Event page. It’s your space to explore all things mind, body, and soul—completely free! Here’s what you’ll find: - **Past live recordings** to revisi...

Happy Sunday, !It’s not about the holiday weight gainYou’ve probably heard that: “Everyone gains 10 pounds over the holidays.”Let’s clear that up.Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10.So why do so man...

Happy Thursday, !Happy Thanksgiving!It’s the season of gratitude. And I love that about this season.Gratitude isn’t just a “feel-good” idea, though.It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it ge...

Happy Wednesday,!Thanksgiving is tomorrow, and I can already smell the turkey roasting! It's my favorite holiday, and I hope you and your family are gearing up for a wonderful celebration filled with all your favorite foods.Yes, you read that right –...

Happy Monday, !Ever get to the end of the day feeling totally exhausted but also jittery and restless?It’s almost like you could fall asleep standing up, but the second you lie down, your brain doesn’t want to shut off?That’s called being tired and w...