Happy Saturday, !It’s so easy to fall into the trap of being busy, but not effective or productive.Time is our most precious resource, and we often squander it by making excuses.“If I only had more time …”When it comes to achieving lasting fitness an...
Happy Friday, !Ever feel… for lack of a better word… STALE?Not sick, not injured — just puffy, sluggish, maybe a little achy or foggy for no clear reason?It could be something most people (even fitness/health coaches) do...
Happy Wednesday, !Have you ever thought about whether the order of your exercises really matters? The answer is yes—it definitely does!After a good warm-up and preparing for the movements ahead, it’s best to start with your most challenging stre...
Happy Tuesday, !Some days… you just need something quick.Especially when you're busy juggling work, family, and your fitness goals.But finding a healthy snack that actually keeps you full and helps you stay on track with your fat loss or energy goals...
Happy Sunday, !Back pain is common … but I don’t have to tell you, right?About 80% of adults will experience it at some point, according to the National Institute of Neurological Disorders and Stroke. For those over 50, the chances are even higher.Ma...
Happy Thursday, !Habit #1: Eat Before You Go OutHeading to a BBQ or party? Have a protein- and fiber-packed snack before you leave. It keeps cravings in check so you’re making choices because you want to—not because you’re starving.Habit #2: Get Dres...
Happy Wednesday, !Let’s talk about something that gets way oversimplified — but has a massive impact on how you feel every single day:Inflammation.We hear the word a LOT, right?You’ve probably heard how it’s the root of almost every health...
Happy Monday, !How are your fitness goals holding up this summer? If you've found yourself slipping with workouts or indulging a bit too much, don't worry – you're not alone. It's common to face challenges during the summer months, but the good news...
Happy Saturday, !Ever feel stuck with your energy, gut health, or fitness goals? You’re not alone—and here’s something that might surprise you: food isn’t just fuel. It’s *information*. Every bite you take sends signals to your body, like: ...
Happy Friday, !Ever wonder if you should lift heavier or lighter weights to boost your bone density? It's a common question, especially for folks over 50.Let's look at a recent study that tackled this issue head-on.The researchers compared two groups...
