Greetings, ! I’m excited to share a special gift with you—a replay of our Soul Body Transformation Master Class **live webinar**! In this session, I’ll guide you through simple steps to connect with your Subconscious using a candle. 🕯️ **Here’s...

Happy Tuesday, !This week, we’re diving into the world of probiotics! These beneficial bacteria are key players in keeping your gut happy, your digestion smooth, and your immune system strong. You’ve probably heard about the “gut microbiome” – i...

Happy Snowday on Sunday, !You’ve probably heard the phrase “exercise is medicine”... and it’s true.But like any medicine, the right dose matters.If you’re an individual over 40s and especially a woman in their late 40s experiencing shifting horm...

Happy Thursday, 🌴This week, we’re all about the *Tarzan Method*. It’s simple: grab the next opportunity that comes your way and use it to move closer to your goals. No overthinking, no endless planning—just action. Like Tarzan swinging through...

Happy Wednesday, ! Feeling like the “new year, new you” energy is fading? You’re not alone. Life gets busy, and motivation can dip. But here’s a simple way to stay focused all year: **Write a 12-Month Time Capsule Letter.** It’s quick (just...

Happy Tuesday, !Let’s talk about one of the most powerful tools you can use to transform your day: *intention*.  Most of us dive straight into the busyness of life without pausing to set a focus for the day. But here’s the thing: starting y...

Happy Saturday, !Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.Find a word that feels true to where you are, and represents who you are becoming.Be...

Happy Friday, !As we age, staying healthy and active becomes more than just avoiding aches and pains—it’s about supporting our body from the inside out. Here are five key health markers to keep an eye on and simple tips to help you feel your best for...

Hey, ! ✨ 2026 = 10 = #1 ✨2026 is all about fresh starts, new beginnings, and building something truly special! 💫 If your Soul’s Birthday aligns with #1 of the 7 Soul Cycles, this is YOUR moment to lay the foundation for something amazing. 🌟...

Happy Monday, ! Every January, I watch people go into full-blown “change everything” mode…They create new routines... Make new rules...And set completely new schedules. But by February, most of them have slipped right back into old habits.Y...