Happy Tuesday, !❌ Skipping meals to "save calories."✅ Eating protein + veggies firstWhy: This keeps blood sugar stable so you’re not raiding the snack table later for a quick energy boost.❌ Depend on that afternoon coffee✅ Herbal tea or sparkling...

Happy Monday, !With New Year's right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics.Snacking.But not the kind of snacking you're expecting.Exercise snacking.There's a growing body of research showin...

Happy Thursday, !If you’re considering starting a fitness journey, you might be thinking about joining a gym in January. It's a common time for new beginnings, but here's why you shouldn't wait and what you need to know about weightlifting:Why Start...

Happy Wednesday, !Want something cozy?But you also want to stay on track?Here’s how you do both!That’s exactly what this healthy holiday recipe upgrade does! It still tastes like the classic homemade cocoa you grew up with, but it’s packed with...

Happy Tuesday, !Feeling the winter blues or overwhelmed by a busy schedule? Stepping outside might be just what you need!Here’s why spending time outdoors in cooler weather is so beneficial:- **Refreshing Winter Air:** Cooler temperatures make it eas...

Hey, !Just in case you're having difficulty finding the link to tonight's webinar.Here's the direct link to join us >>https://us06web.zoom.us/j/84438612378?pwd=roa60I6XUkpUAfbaFEvaMVF4jnOlWP.1 **When:** Monday, December 8, 2025 **Time:** 6:00...

Happy Saturday, !Let me ask you something real quick…How do you *usually* feel right before dinner?For most busy individuals, it’s one of two things (especially during the holidays!):1️⃣ Rushed (running in the door, starving, or multitasking)2️⃣ Wipe...

Happy Thursday, !One of the best gifts you can give yourself this season:Making small deposits into your body’s healthy ‘bank’ account!Every workout, solid night of sleep, or balanced meal adds to your balance.Skip them too often, and you’re making w...

Happy Wednesday, !December's here, and with it comes a common pitfall I want to help you avoid. Remember how we talk about steering clear of the "all or nothing" mindset? Well, the holiday season is when this approach really gets put to the test.You'...

Hey, !We’re excited to invite you to a free Q&A webinar on **Monday, December 8, 2025, at 6:00 PM EDT**. This session is all about exploring **Spiritual Hygiene and Boundaries**—a key step for anyone feeling stuck in their spiritual growth. ...