Happy Monday, !When the only way we evaluate progress is to stare at the scale - and have it stare back at us - it's easy to get discouraged and lose motivation. For a healthier, happier health journey, it’s time to look beyond the scale.Sustain...

Happy Sunday, !There’s a belief about fitness that’s been floating around for YEARS (decades!!!), and it holds a lot of people back.Seriously, once you start paying attention, you’ll see it EVERYWHERE: in ads, social media posts, and even old-school...

Happy Saturday, !You’re gearing up for the week ahead and thinking about your work schedule, school drop-offs, appointments, and what’s left in the fridge...But in the back of your mind, you’re also thinking about “getting your workouts in,” “preppin...

Happy Friday, !Nutrition advice can be confusing. There are so many diets out there.Paleo. Keto. Intermittent Fasting. Low-carb.Some experts say count calories. Others say calories don't matter.No wonder people get confused.One common question: "How...

Happy Thursday , !Before we dive in today, I want to take a brief moment to acknowledge the anniversary of the tragic events of September 11, 2001. It’s a day that reminds us of the preciousness of life and the importance of taking care of ourselves...

Happy Wednesday, !Whether you're just starting out or have been training with us for years, there's one thing that can really hold you back: a lack of trust in yourself.For newcomers, it often shows up as worrying that you're "doing the exercise wron...

Happy Tuesday, !When it comes to health and fitness, it’s easy to get stuck thinking about the big picture—losing 30 pounds, easing chronic pain, or hitting that elusive goal. But here’s the thing: focusing too much on the end result can leave you fe...

Happy Sunday, ! Getting enough protein in your diet can be challenging, especially when you're always on the go. Yet, we know that adequate protein intake is the key to boosting metabolism, building muscle mass and reducing body fat. So, how can...

Happy Saturday, !If you’ve ever felt like “eating healthy” means plain chicken, dry broccoli, and skipping everything that actually tastes good…I’ve got great news for you. 😄I've just put together a brand-new recipe eBook that proves healthy eating...

Greetings, !Did you know your Soul might already hold the answers you’re searching for?It’s a fascinating concept: psychics aren’t necessarily “seeing the future”—they’re accessing a part of your brain called the Cerebellum. This part of your mind ac...