Happy Wednesday, !Those who have kids surely remember the cadence coming from the back seat on those driving vacations.“Are we there yet?”Kind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our health &...

Happy Thursday, !🤤I’ve got a delicious 15-minute dinner recipe for you today…This White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey.The best part about this recipe is the variety…You can eat it as-is or top...

Happy Tuesday, !😋Eat these sweet pancakes for a snack or breakfast.Enjoy as-is or add a no-sugar-added jam on top. Yum!3-Ingredient Paleo Pancakes 🍌(serves 1)● 1 large ripe banana● 2 large eggs● 1½ Tbsp coconut flour● Coconut oil (for frying)Place...

Happy Sunday, !It's more important than ever not to overcomplicate things. Simpler is always better.As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in...

Happy Friday, !We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!It’s a crave-worthy mocha-banana coffee smoothie…And it makes for a great on-the-go breakfast or...

Happy Wednesday, !Ah yes, a new year … 2023.Or is it just a rewind of 2022?You get to decide.To which you might say, “starting to?”But remember, we have two choices: We can either complain about the circumstances or make the best of the circumstances...

Happy Thursday, !👌If you hate post-meal clean-up, sheet pan dinners are PERFECT! They’re fast, easy, nutritious, and super easy to clean up … AND they make amazing leftovers. If you want a protein-packed recipe that’s almost *guaranteed* t...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #3 will start today at 6:30 PM. Our Month #8A - group class “Session # 15” is today, Wednesday, 12/28/22 at 6:30 PM...

Happy Wednesday, !Make everything you do TODAY aligned toward getting quality sleep TONIGHT!😴Getting enough sleep helps:● Boost your mood● Fight cravings● Speed up your metabolism● Regulate your hormones● Improve your recovery & stress response●...

Happy Tuesday, !❄️ Having a hard time coming up with HEALTHY, delicious holiday meals? ❄️Then you *need* My FREE Healthy Holiday Recipe eBook!🙌 With this ebook, you’ll have everything you need to create healthy, festive meals that everyone will love...