Time to plan a get-together with your friends

Happy Saturday !Weird question for you …When was the last time you got together with friends or family and had some fun?!I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer.First...

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May 23, 2021
New Webinar invitation on DNA Activation

Hey !How’s your week going so far? I’d like to invite you to another webinar on Thursday on what’s involved in DNA Activation sessions, Thursday at 12:30 PM - NY Eastern Time!Before we go over the webinar I'd like to share with you: What I do in the...

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May 19, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitne...

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May 19, 2021
Invitation to Saturday's Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...

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May 14, 2021
Have you heard of “inflammaging”?

Happy Thursday, ,I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, to...

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May 13, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitne...

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May 12, 2021
Invitation to Saturday's Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...

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May 12, 2021
Invitation to Saturday's Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...

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May 08, 2021
Did this happen to you during lockdown?

Happy Sunday, ! A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “some...

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May 03, 2021
Invitation to Saturday's Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...

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Apr 23, 2021