Happy Tuesday, !

1. The harder you work out, the shorter your workouts can be!

How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!

2. Have a plan for your workout. When you know what you want to accomplish and have the plan to make it happen, you can cut back on how long your workout takes.

3. Set a time limit. If you aren’t working with a coach for your workout, give yourself a deadline to finish your workout – 20 or 30 minutes.

Having a “hard stop” time for your workout will help you bring more focus to your performance.

New Live Trainings Group Class This Week

Make it an amazing day,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage