Happy Wednesday, !

🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!

It contains just 3 ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.

You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.

👌But it’s tasty just the way it is, and the avocado adds a great creamy texture.

Tuna-Avocado Wrap

(serves 1)

-1 2.6 oz (74 g) pouch of wild-caught tuna

-½ an avocado, pitted

-1 whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado, spoon it over the tuna, and wrap it up. Voila! It’s time to eat.

Make it an amazing day,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage