Happy Thursday, !

We have a NEW Challenge for you today, but first…

Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy – and that it can affect every single cell in your body?

When you optimize your breathing, you can:

• Feel calm and energized
• Sleep better
• Improve your focus & concentration
• Boost your mindfulness

And when your breathing is shallow (not optimized), it’s linked with:

• Pain
• Illness/disease
• Poor posture
• Stress
• Negative emotions (anger, anxiety, and fear)

In fact, 70% of the waste you expel from your body every day is done through your breath!

That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel.

And that’s why we want to invite you to our Mindful Breathing Challenge Guide with 6 stress-busting breathing exercises you can start using as soon as today.

Mindful Breathing Challenge!

Get your copy here right now: LINK <<

The breathing exercises in your Mindful Breathing Challenge Guide will only take a few minutes, but they can turn around your mood … and your energy … fast!

We hope you find it valuable!

At RIGUEUR SOMA PERFORMANCE, our mission is to help you live a vibrant and healthy life; live your fittest lifestyle yet.

Committed to your success, ​

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

P.S. If you know someone who would be interested in this Mindful Breathing Challenge, feel free to forward this email to them so they can get their copy.

REFERENCES:

www.verywellmind.com/the-benefits-of-deep-breathing-5208001 www.healthline.com/health/breathe-deeper-improve-health-and-posture