Happy Friday, !Quick Q: Have you ever felt “meh” or a little off your game – maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT? And only then do you realize just how BAD you were fe...

Happy Monday, !I came across a pretty cool study I wanted to share with you because it’s really important this time of year.The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss...

Happy Sunday, !😋Have you ever had kale chips fresh out of the oven? SO GOOD! Note: it’s normal for kale leaves to cook a bit unevenly — the leaves aren’t always the same thickness and some might be drier than others. Toward the end of the...

Happy Thursday, ! ✅ The answer: There are two important things to know. First, your body doesn’t deteriorate overnight. So while this won’t completely derail your results …. Missing a scheduled workout can ABSOLUTELY mess with your mindset...

Happy Thursday, !❓MYTH OR FACT ❓ 🤔Can decision fatigue be getting in the way of your results?.🙈.🙉.🙊 🔥FACT🔥 Imagine your mind is a battery — and every decision you make over the course of a day drains it a little bit. By th...

Happy Thursday, !😋Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too. No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minut...

Happy Sunday, !Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!?Well, you’ve got it – and this recipe can cover all three of those things!You can make this Berry-Nut Oatmeal jar righ...

Happy Friday, !Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.A f...

Dear !Our Tuesdays Group Class has changed name to "Ultimate Fitness Meditation". Also, we'll be using the same platform (Classtra) for our Tuesdays and Fridays - Group Classes. This is a reminder that our Live Training Class will start today as...

Hi , Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? It can get confusing! There are some pretty big differences, so I’m going to dive in a little deeper because plant-based diets are g...