Happy Wednesday, !

😋🍨Healthy ice cream? 

YES, PLEASE! 

🍌The sweet creaminess in this recipe comes from bananas. 

You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer. 

PB & CHOCOLATE NICE CREAM

(makes 4 servings)

●      4 frozen bananas, peeled and sliced 

●      ¼ cup (25 g) raw cocoa powder 

●      2 Tbsp peanut butter (or other nut butter like almond) 

●      2-3 Tbsp milk, as needed (dairy or alternative) 

Place bananas, cocoa powder, and peanut butter in a high-powered blender and blend on high speed.  

If necessary, add a small amount of milk to get the blender moving again. Use as little as possible! 

Blend for a total of 2-3 minutes until the mixture reaches your desired consistency. 

You can eat immediately or if you prefer firmer nice cream, scrape the contents into a freezer-proof container and freeze for a couple of hours.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage