Happy Tuesday, !

🛀🏽Can I train myself to get better at managing stress?

💪Yes!

It’s all about:

👉🏼Recognizing when you’re stressed, and

👉🏼Finding stress management techniques that work for you

Everyone experiences stress differently.

👉🏼Some people get physical symptoms (headaches or an upset stomach)

👉🏼Others might get anxious, angry, or can’t sleep

👉🏼And some can get both

Getting better at managing stress does NOT mean constantly exposing yourself to it to get “stronger.”

It means having a routine in place to manage the daily ups and downs!

✅Exercise

✅Getting enough quality sleep each night

✅Eating a healthy diet

✅Finding ways to relax and recharge

✅Developing a positive outlook

✅Setting boundaries and letting yourself say “no”

✅Reaching out for support when you need it

How do you manage stress?👇👇👇

Have an amazing day,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

https://medlineplus.gov/ency/article/001942.htm