Happy Monday, !Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room?On the flip side, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire.Energy...

Happy Sunday, !There are many benefits to including plant-based foods in your diet, like protecting you from cardiovascular disease and improving your overall health.Plant-based foods like fruits, vegetables, whole grains, and legumes are loaded with...

Happy Friday, !When we really don’t want to do something, it’s very easy to say, “I don’t have time.”It’s easy to hide behind things that keep us busy, so we can avoid the more difficult things that will actually move us forward.If you’ve become one...

Happy Wednesday, !When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people.“Too many distractions.”“Too busy taking care of other people.”“Work is crazy right now.”“My trainer isn’t gi...

Happy Tuesday, !☀️ SAY GOOD DAY TO THE SUN! ☀️Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night!Here’s why:🌞 It helps regulate your circadian clock — which contr...

Happy Saturday, !Most of us tend to have a love-hate “all or nothing” relationship with snacks.One day we’re super strict about avoiding them…And then we do a face plant in a carton of ice cream after a bad day (or even a great day when we have somet...

Happy Thursday, !I recently asked a strength/ nutrition coaching client if he had any wins to share.“Not really,” he said.I knew I had to dig deeper.“Well, we just passed the halfway point of the program … so it’s time to record your weight, waist, a...

Happy Wednesday, !Taking decisive action can be exhilarating.It turns out the opposite is also true.Procrastination can be debilitating.I’m much more creative, productive, and successful when I stop dwelling on things, stop putting off uncomfortable...

Happy Tuesday, !🤔Commonly Asked Question: Are morning workouts better than workouts later in the day?❎ The short answer is: No! The best time to work out is a time that works for YOU!BUT… morning workouts do have a few benefits.💪 They can give you...

Happy Monday, !Did you know there’s something you can add to your strength training routine that can be a game-changer?No, it’s not some new exercise or elaborate new rep scheme.It isn’t a new exercise machine … and it certainly isn’t a Peloton.It’s...