Happy Saturday, !One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast.It’s either cereal and/or toast or nothing at all.Big mistake, considering the mounting evidence that shows eating a high-protein b...

Happy Friday, !Most of the time, when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…But what if this year, you set your goals around how you want to FEE...

Happy Thursday, !Do you remember the commercial where they showed an egg and said, “This is your brain,” … and then cracked the egg into a frying pan and said, “This is your brain on drugs.”Did you know there’s a natural “drug” that has been proven t...

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 1 hour, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & hel...

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 3 hours, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & he...

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & help with foc...

Happy Tuesday, !Due to the Snow Storm in CT, most of my clients are running late today. So, our first Special Auric Clearing Session will take place tomorrow, Wednesday, 01/17, at 6:15 PM EST, NY.This is a reminder that our name, Spiritual Fitness Ch...

Happy Monday, !In these crazy times, it’s important to understand a critical concept that could mean the difference between sticking with your fitness plan in the New Year and giving up.It’s your Capacity.What’s your capacity?Your capacity is how muc...

Happy Sunday, !This time of year, you might be tempted to overhaul EVERY area of your life...You start telling yourself things like:“I should start going to the gym”“I should start drinking more water”“I should stop eating junk food”“I should go to b...

Happy Friday, !Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪Then it’s time to SIMPLIFY.Research shows that 92% of people who set goals fail to achieve them — and it’s likely because we all tend to set too many of them at...