Happy Tuesday, !💪🧘 Being healthy and fit isn’t just about your body…It’s also about your mind and spirit.When all three — mind, body, and spirit — are working together, you feel and function at your very best.🧠 Your mind loves (+ needs!) a challen...

Happy Sunday, !🚸 One of the biggest surprises about “growing up” is that you’re never really done.And one of the biggest lessons — especially as you get older — is that going on a health and fitness journey isn’t just about your physical body.It's a...

Happy Saturday, !Have you heard of it?It’s when you wipe the slate clean of old beliefs, ideas, and near-misses — and give yourself a do-over. 💫And the New Year is the perfect time for it! Research shows the fresh start effect can help you:● Get exc...

Happy Thursday, !🏃The No. 1 cure for feeling stuck: Take action!When you're in a rut, moving forward can seem like a LOT of work.But it takes JUST ONE STEP 👣Choose a healthier meal, take a brisk walk, experiment with a new workout, and take some “y...

Happy Wednesday, !Simpler is always better.Don’t overcomplicate things.It may be a new year … and chances are you really want a new you.The calendar changes … but the simple path to good health never does.Here are 5 things to think about that will he...

Happy Sunday, !It’s time to celebrate all of our wins from the past year and get excited about 2024!It’s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)So to wrap things up this year…What will you remember 2023 for?A...

Happy Saturday, !🎯 Who doesn’t love a good stat?Especially when it comes to New Year’s resolutions:✔️ 38% of people make resolutions, but only 9% of people stick to them✔️ 80% of resolutions get dropped by February✔️ Improving fitness (39%) and diet...

Happy Friday, ! As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year. 🌟Taking the time to reflect is one of the most important things we can do to make the...

Happy Wednesday, !🌱 No matter how hard you might try to fight it sometimes, things change!And you really don’t have a choice in the matter…But what you DO have control over is how you handle it.You can choose to see change — and use that change — as...

Happy Friday, !In all the years I’ve been coaching people on improving their health, fitness, and happiness, there is one story I’ve heard more than any other.“I’ll start after ______.”Fill in the blank with any excuse you like.After I get back from...