Happy Thursday, !

As we navigate the holiday season, it's hard to ignore the influx of fitness trends and must-have gadgets flooding your inbox and social media.

But here's the simple truth—you don't need another thing.

Avoid the distractions.

No more gadgets or gizmos.

Skip the latest exercise fads and diets.

Ignore the hype from Instagram-famous gurus.

What you need is action.

A quick 10-minute workout.

A meal loaded with veggies and lean proteins.

A couple of hours on Sunday for meal prep to simplify your week.

Feeling a bit stuck during the holidays? Don't succumb to distractions. If you find yourself in a hole, the first thing to do is stop digging.

You've got all you need to start or revamp your fitness plan. Take action. Be a do-er. Leave the noise and distractions to someone else.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage