Happy Friday, !What do you suppose are the two most powerful words in the English language?Care to take a guess?I asked this question in a training session recently and got some interesting answers.“Yes and No.” That’s a good one; that was actually m...

Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about what’s involved in 7 Life Cycles reading chart:Understanding your Life Cycles will help you on- When to take action at the right time- When to focus on recovery, rejuvenating- W...

Happy Sunday, !How is it possible that it’s December 10th already? Thanksgiving is over, and the holiday season and New Year’s are right around the corner.Here’s a not-so-fun fact: Did you know that the average person gains 7-10 pounds between Thanks...

Happy Wednesday, !💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular on the planet.They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and grea...

Happy Friday, !When it comes to protein, it’s at the top of many people’s go-to lists.It’s lean, you can use it in lots of ways, and it’s one of the most widely available forms of animal protein on the market.💪You probably already know that protein...

Happy Wednesday, !🧄😋Choose immune-boosting foods this holiday season!Bonus: Some of the BEST immune boosters pack a ton of amazing flavors.I’m talking about immune boosters like…✅ Ginger✅ Turmeric✅ Garlic✅ OnionOn their own, they can help cut i...

​​Happy Sunday, !Do you struggle with change?Do you have a hard time taking action … consistently?Have you found yourself starting and stopping projects or programs before?Or maybe you never really even get started?And I’m not just talking about weig...

Happy Sunday, !(You already own it.)It’s VISUALIZATION, and it can help you reach your goals — and not just for sports.Here’s a simple rundown so you can try it for yourself.Think of it like a form of meditation:Find a quiet spot to sit for 5-10 minu...

Happy Saturday, !Here’s another way I’ve seen people stumble with their health and fitness goals.Trying to be perfect.Scrolling through Instagram to find the perfect workout plan.Getting distracted by the internet gurus who’ve come up with the latest...

Happy Friday, !It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.Ready ….?Swap out SALT in favor of more herbs & spices. Did you know that 47% of adults in the US have high blood pressure? Crazy, right?Most of us get w...