Greetings, !Join us for the next SBT-Master Class on September 23, 2024, at 6 PM EST, where we'll explore the transformative power of Movement Meditation with the Sun. This session is designed to awaken your Primordial force and integrate prayers wit...

Happy Wednesday, !"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar Some days, you just won’t feel it.You’ll wake up tired, unmotivated, or just plain off — and that’s okay!Instead of...

Happy Tuesday, !Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed.You need to kind of let go a bit when doing this exercise … just jot down the first ideas that come to mind.First, list your top 10 v...

Happy Monday, ! 🤭 Here’s something most coaches won’t tell you… The only “motivation hack” that works is NOT relying on “motivation hacks!”  The key is to create non-negotiable habits instead. Think about it… Do you nee...

Happy Friday, !39 Days Remaining to our Mindful Breathing Challenge!Here’s how to put the power of mindfulness to work for health, Wellness, and fitness. FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how acti...

Happy Thursday, !Feeling stressed? Take the next 60 seconds to try box breathing! 🌬️✨It’s a proven technique to help calm the mind, reduce stress, and improve focus. Studies have shown that exercises like box breathing can activate your “rest &...

Happy Wednesday, ! When people say they’ve tried fitness routines in the past and failed, they’re basically making things up.There is no such thing as failure. Failure is the meaning that we’ve given to an experience.While we preach the imp...

Happy Tuesday, !One thing that makes “cleaning up your diet,” “building more muscle in your 40s,” and “balancing your hormones” easier? Eating food that makes you feel GOOD while you do it 🙌Most of us only track our food to see how MUCH we shou...

Happy Monday, !What you tell yourself Matters!Did you know that what you tell yourself can shape your reality? Your inner dialogue plays a huge role in reaching your goals. When you believe you CAN achieve something, it becomes much easier to make it...

Happy Friday, !If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing.Of course, clinically diagnosed anxiety and depression are seriou...