Your Healthy Holidays Checklist
Dec 24, 2024 3:53 am
Happy Monday, !
Tired of starting over with your health/fitness goals EVERY January? ๐ค
Use our FREE Healthy Holidays checklist to get yourself back on track NOW! ๐ช
Hereโs the thingโฆ
Studies show that nearly 45% of adults in the US take a break from exercise during the holidaysโฆ
Unsurprisingly, those studies also show that many of those people feel:
โ๏ธTired
โ๏ธStressed
โ๏ธAnd more likely to overindulge in food and drinks!
So, instead of putting your health on the back burner until the holidays are overโฆ
What if you found easier ways to stay on track?
You donโt need to go full steam aheadโฆ
But there are seven simple โmicro habitsโ that can help you feel better every dayโeven if you only have a few minutes to spare!
Want NOT to have to start all over again in January?
โ Click [DOWNLOAD] to grab your free Healthy Holidays Checklist now ๐
Committed to your health and happiness,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE:
wexnermedical.osu.edu/mediaroom/pressreleaselisting/americans-struggle-maintain-healthy-habits-during-holiday-season
