Goal diggers
Feb 26, 2025 1:01 pm
Goal diggers
It’s February 26 and this month we’ve added our health and fitness goals to the studio's whiteboard.
Some of you want to run 5 miles.
Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.
Want to accomplish your big, exciting goal?
Get someone else involved and try these 3 things to accomplish your goals.
According to a study from the American Society of Training and Development, if you want to achieve a goal, you need to do these three things:
- Write down your goal.
- Share your goal.
- Make a weekly appointment with your accountability partner.
These are game changers. When you do these things, your likelihood of success goes up to 95%.
Could it get even better? Yes! You don’t have to do it all alone.
If you're ready to start, book a private session with me or try my new client offer.
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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.
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