Hola Familia.Hi !How are you? The warm weather is here and I for one am happy about it! I love the warm weather. First order of business Happy Father’s Day to all . I hope that you were showered with lots of love and surrounded by family and friends....

 !Hola Familia!Hi ,How are you doing? Now that we celebrated Memorial Day it’s the unofficial start of Summer and I don’t know about you but I’m ready for it! Here’s a fun fact about me: I'm always cold. I live in Buffalo, NY and the winter seas...

Hola Familia.Hi !How are you? We’re already 2 weeks into May! Memorial Day is coming up. Be on the lookout for some grilling recipes I’ll be sharing for the holiday weekend. Speaking of grilling, the next episode of Tasty Thursday’s will be on Thursd...

Hola Familia.Hi !How are you? I can’t believe it’s already May! Time goes by so fast. First and foremost Happy Mother’s Day to all I hope that you were showered with lots of love and surrounded by family and friends. To honor my amazing custom...

Hi ! Hola Familia! The time has finally come to send out my first newsletter. I’m so excited! Thank you all for your support and being patient with me. I know I’ve been promising this newsletter for quite some time but alas here it is!The purpose of...

Hola Familia.Hi !How are you? Things are good here at Healthy Rican. I’m writing to you to share some exciting news!!! I am hosting a new Instagram live series, Tasty Thursdays. The purpose of this series is to collaborate with business owners t...

 Hola Healthy Rican Familia.It’s been a while since we chatted. Happy Spring! I can’t believe it’s April. Time goes by so fast. What’s new with you? Here at Healthy Rican, our business is growing and it’s because of all of your support. I’m...

Hola Familia.It’s been a while since we chatted. Happy Spring! I can’t believe it’s April of 2022 (insert shock emoji, lol). Time goes by so fast. What’s new with you? Here at Nutrition Dork & Healthy Rican, our business is growing and it’s...

 Welcome to the familia.Thank you for purchasing products from Healthy Rican. I’m so grateful for your support. I created Healthy Rican to share my love of cooking traditional Puerto Rican dishes with a healthy twist. My seasonings are...

Blessings ! May you experience a year full of happiness, health, and joy! 🥂❤️Much love, Mayra P.S. To celebrate, here’s a discount code for your next purchase. Use: NewYear10 at healthyrican.com