!Hola Familia!Hi , Happy October and Happy Halloween. I love Halloween!! There's just something about the pumpkin spice aroma, curling up under a blanket and watching a spooky movie that does it for me. I love the Fall!! This is my season....

 !Hola Familia!Hi ,Happy Labor Day!! How was your summer? I can’t believe it’s over and Fall is knocking on our door. Here in Buffalo NY, it has already begun to feel like Fall, weather-wise. In a way, I’m kind of glad. Fall is by far my favorit...

Hola Familia!Hi ! How are you? I’m getting straight to the point… this is your last chance to get your hands on my free Whole30 cookbook. The doors are closing on Sunday, August 21st. If you already signed up for my new free cookbook, thank you...

Hola Familia!Hi !Are you enjoying your Summer? I am, I know I’ve said this before but I love love the heat! Hopefully you all are following me on Social Media and have heard that Healthy Rican has partnered with Whole30. Healthy Rican spices are...

 !Hola Familia!Hi , Happy August! How’s your summer going? We at Healthy Rican had a jam packed July. We celebrated our anniversary by hosting our first giveaway. We had many people sign up for that, thank you. We also announced our new par...

Hi ,How’s it going with my PA customers? It’s so hot out right now. I hope you are all taking care of yourselves. This has been an extraordinary month for us at Healthy Rican. We held our first giveaway in honor of our anniversary. We annou...

Hola Familia!Hi !How are you? How’s your summer going so far? Things have been very busy here at Healthy Rican. We just wrapped up an Anniversary Giveaway on Instagram! If you missed it, make sure to follow us so you don’t miss out on any more goodi...

 !Hola Familia!Hi , How are you doing? Happy Independence Day! I hope you had beautiful weather, great food and surrounded by family and friends. Summer is in full blast. When I think of Summer I think of mangoes, pineapples, watermelon, grilled...

Hola Familia.Hi !How are you? The warm weather is here and I for one am happy about it! I love the warm weather. First order of business Happy Father’s Day to all . I hope that you were showered with lots of love and surrounded by family and friends....

 !Hola Familia!Hi ,How are you doing? Now that we celebrated Memorial Day it’s the unofficial start of Summer and I don’t know about you but I’m ready for it! Here’s a fun fact about me: I'm always cold. I live in Buffalo, NY and the winter seas...