!Hola Familia!Hi ,Here we are in full Fall season and Winter is coming (GOT anyone??? 😁) I hope you guys had a great Halloween filled with treats and no tricks. Next up, Thanksgiving. Turkey, Pernil, football, food comas and Coquito are on the...

 Hola Familia.Hi ,How are you? Fall is here. Time for leaves with beautiful colors, sweater weather, hearty soups, and pumpkin spice everything. We’re in our second season of Tasty Thursdays. You can catch up by heading over to my IG page....

 !Hola Familia!Hi , Happy October and Happy Halloween. I love Halloween!! There's just something about the pumpkin spice aroma, curling up under a blanket and watching a spooky movie that does it for me. I love the Fall!! This is my season....

 !Hola Familia!Hi ,Happy Labor Day!! How was your summer? I can’t believe it’s over and Fall is knocking on our door. Here in Buffalo NY, it has already begun to feel like Fall, weather-wise. In a way, I’m kind of glad. Fall is by far my favorit...

Hola Familia!Hi ! How are you? I’m getting straight to the point… this is your last chance to get your hands on my free Whole30 cookbook. The doors are closing on Sunday, August 21st. If you already signed up for my new free cookbook, thank you...

Hola Familia!Hi !Are you enjoying your Summer? I am, I know I’ve said this before but I love love the heat! Hopefully you all are following me on Social Media and have heard that Healthy Rican has partnered with Whole30. Healthy Rican spices are...

 !Hola Familia!Hi , Happy August! How’s your summer going? We at Healthy Rican had a jam packed July. We celebrated our anniversary by hosting our first giveaway. We had many people sign up for that, thank you. We also announced our new par...

Hi ,How’s it going with my PA customers? It’s so hot out right now. I hope you are all taking care of yourselves. This has been an extraordinary month for us at Healthy Rican. We held our first giveaway in honor of our anniversary. We annou...

Hola Familia!Hi !How are you? How’s your summer going so far? Things have been very busy here at Healthy Rican. We just wrapped up an Anniversary Giveaway on Instagram! If you missed it, make sure to follow us so you don’t miss out on any more goodi...

 !Hola Familia!Hi , How are you doing? Happy Independence Day! I hope you had beautiful weather, great food and surrounded by family and friends. Summer is in full blast. When I think of Summer I think of mangoes, pineapples, watermelon, grilled...