Hola Familia.

Hi ,

How are you? Fall is here. Time for leaves with beautiful colors, sweater weather, hearty soups, and pumpkin spice everything. 

We’re in our second season of Tasty Thursdays. You can catch up by heading over to my IG page. This has been a great experience for me. It’s exhilarating to collaborate and learn from each other. Promoting health and wellness is important to me and a huge part of Healthy Rican in addition to cooking tasty healthy recipes. Now that we are Whole30 approved there will be episodes with coaches/nutritionists that are certified in the Whole30 program.  

Our next episode airs this Thursday, October 13 @ 7 pm EST. My next guest is Hayley aka @realfoodwithaltitude on Instagram. Hayley lives in Colorado. One of her passions has always been food... She loved it so much she majored in it in college! She has degrees in both Nutrition and Health Promotion. Hayley started cooking for herself in college and started experimenting with healthier versions of food. She had chronic gut issues, which is why she started trying to find alternatives to things she was eating, which is when she found the Whole30. After grad school Hayley realized that she wanted to help people become the healthiest versions of themselves through food. This is why she got into health coaching. She loves helping people realize that through small (or big) changes they can make huge adjustments in their quality of life. Hayley now creates recipes to help people find simple, healthy meals. Hayley believes simple and delicious are the key to making healthy eating sustainable.

Let’s welcome Hayley to the Healthy Rican family. Don’t miss this upcoming episode. Let’s cook, chat and laugh together. See you soon!

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!