¡Hola Familia!Hola ,First things first: thank you for helping us grow so quickly! 💃 We're beyond excited about all the love for our Sofrito, but with growth comes a few... learning moments.Here’s the scoop: our packaging recently caused a bit of a h...
¡Hola Familia!,We missed you last week!! Life be life..ing sometimes, and when things get busy, it’s unavoidable to have some things fall through the cracks. It happens to the best of us and the best thing we can do is give ourselves some grace. ...
Hola ,I trust this email finds you well. We noticed you haven’t opened our emails in a while, do you still want to be on the list to receive exclusive updates and promos? Stay subscribed by clicking the link below, engaging or replying to this e...
Feliz Dia de Reyes!Hola ,Welcome to 2025! I trust you had a fantastic holiday season full of joy and laughter. Many, especially those from Puerto Rico, are still celebrating Las Navidades (the longest Christmas season in the World), and today we cele...
Full of Christmas Cheer,Mayra Luz ColónFounder of Healthy Rican® and Healthy Rican VIPAuthor of Healthy Rican: Put the Latin Spice in your Healthy Life!P.S. Your support means everything to me! As always, if you'd rather not receive our weekly...
What Are Green Bananas? Green bananas are bananas that are harvested before they ripen. Unlike the familiar yellow bananas commonly The post Delicious Puerto Rican Guineos en Escabeche + Recipe: A Tangy Twist on Green Bananas appeared first on Health...
The pleasure of biting into a flawlessly prepared steak is truly unmatched. Then add the zesty, and herbal flavor of The post Savor the Flavor: A Guide to Perfect Steak and Chimichurri appeared first on Healthy Rican.
Mofongo originated in Puerto Rico. It is a traditional dish made from mashed, fried plantains, often mixed with garlic, olive The post What is the origin of Mofongo? +Recipes appeared first on Healthy Rican.
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make The post Revitalize Your Lifestyle with Head-to-Toe Health Strategies appeared first on Healthy Rican.
What is Sazón? A delicious spice blend called sazón is often used in recipes from the Caribbean and Latin America. The post 7 All-Natural Sazón Seasoning Alternatives +Recipe: Aceite de Achiote appeared first on Healthy Rican.
This past December, we had the pleasure to work with some amazing content creator friends. We hosted “Unas Navidades con The post Most Popular Latin-Puerto Rican Foods + Recipes appeared first on Healthy Rican.
You’ll find the beloved Puerto Rican Pasteles deep down in Puerto Rican culture. Pasteles are much more than just a The post How to make Puerto Rican Pasteles (Step by Step) appeared first on Healthy Rican.
Leading your family to have a healthy lifestyle doesn’t have to be as expensive as it seems. In fact, there The post Tips to Live a Healthier Lifestyle for Less +Recipe: Arroz Mamposteao appeared first on Healthy Rican.
Cuban cuisine has a rich history and a variety of flavors. One dish that embodies all this is Ropa Vieja. The post What Makes Ropa Vieja, Shredded Beef, So Flavorful? + Recipe appeared first on Healthy Rican.
Latin and Caribbean cuisine is a vibrant, diverse, and flavorful tapestry woven from centuries of cultural influences. From indigenous traditions The post Exploring the Rich Tapestry of Latin and Caribbean Cuisine +Recipe: Mofongo appeared first on H...
