Hi ,
Maybe you've been thinking about getting some help with your focus or confidence for a while ... but you have questions and concerns like:
- "I don't know what good talking to a sport psychologist would do."
- "I'm not crazy, I don't need to see a shrink."
- "I don't want to talk about it."
- "I wouldn't know where to start."
- "What would we talk about?"
I get it. While I've been doing this for over 25 years, this may be your first time.
And so you have got questions, concerns and opinions (and maybe some false beliefs that need to be corrected).
I address them all below so you can feel more comfortable getting the help you desire so you can be your best when it matters most.
Reply to this e-mail and ask to set up a free 15-min discovery call where I'll answer each of your questions personally.
***
Coaches, are you looking to add mental training to your summer camp and want a cost-effective option and/or want to do the training yourself and need some guidance?
I have just the thing for you (Click Here).
The Mental Training Camp includes four lessons
- Manage Distractions
- Improve Performance Under Pressure
- Overcoming Anxiety
- Rebounding from Mistakes
Each lesson includes:
- Video links that teach mental skills and concepts
- Discussion topics and questions for coaches to lead team discussions
- Handouts and worksheets to facilitate learning
- Active mental training drills to practice the learned skills in sport situations
***
If you want to do a deeper dive into developing your mental toughness this season, check out the Success Stories Community. Inside you get to improve your mental skills at your own rate and pace so you can balance training and recovery to be ready for your next competition.
Best wishes,
Dr Eddie
***
Dr. Eddie O’Connor
0 comments