Solutions for Social Anxiety and Fear of Change
Aug 09, 2024 11:30 am
Hi ,
Anxiety is probably the most common issue in sports.
And it certainly is the issue I help athletes overcome the most.
Check out the two blog posts below ...
Fear of change is pretty simple.
It’s the anxiety you feel when faced with new situations.
New coach?
New team?
New training method?
These can all trigger fear of change.
It’s normal, but it can be a huge roadblock!
Fear of change often stems from the unknown.
When things change, we lose our sense of control.
Being socially awkward in sports isn’t just about feeling shy or nervous.
It can manifest in various ways, like feeling out of place during team huddles, getting anxious about speaking up, or even avoiding eye contact with your coach or teammates.
Learn how to build the confidence you need in the article above.
Best wishes,
Dr Eddie
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Dr. Eddie O’Connor
