Hey ,Obviously you and I share a passion for mental training. It's why you are a part of this community. And, truth be told, you are ahead of your competition because you are addressing your mental game. (Kudos to you!)Mental training is a part of "p...

Hi ,Do you feel guilty about something you did or didn't do?It is such a difficult emotion to deal with that we often end up making excuses for ourselves, justifying what we did, or just running away from the issue altogether to get relief from the f...

Hi ,Confidence is the skill athletes most ask me for help to improve.It gets easily shaken, doesn't it?And then our performance falls apart. We get distracted by the fear, the overthinking and worry. The "what if?" questions pull us out of the presen...

Hi ,How are your new year goals going?Haven't started yet?Maybe adversity has hit already and you're looking for some inspiration. I got you.READ HERECheck out my most recent blog post for some quotes that can inspire you to overcome the challenge.Ma...

Hi ,I spoke on-air with my buddy Steve Project of the Sports Project Radio Show and shared the two essential qualities you need in order to make your 2024 resolutions (or any goal) a success.LISTEN HEREDon't be like the 80% who quit before February....

Hi ,Are you a new year resolution kind of person?Chances are you have some goals for 2024.Chances also are that they are the same goals you had for 2023 ... and 2022 ... and maybe even before then.So what's going to be different this time around?I'll...

Hi ,Wow, the holidays are already here.Here is a quick message from my heart to yours:WATCH HEREAnd please enjoy my #1 favorite Christmas Carol ... it makes me smile and dance every time it plays :-)WATCH HEREHappy Holidays,Dr. EddieP.S. - OK, OK, OK...

Hello ,How about some quick tips for you this week?In this first video, go from stage fright to the spotlight in 49 seconds:WATCH HERE***And in this second one, learn about the 3 elements you need in a performance routine (all in 48 seconds).WATCH HE...

Hi again The link below was broken My bad. But I learn from my mistakes and so now it is fixed and ready to go. So let's try this again ...***I see you haven't opened up an email from me in a while."But I haven't gotten anything recently," you may sa...

Hi I see you haven't opened up an email from me in a while. "But I haven't gotten anything recently," you may say.That's true. And that's because of one of two things:You haven't confirmed your subscription, or You missed opening a few and SendFox (m...